Sun 10th May 2015 at 8:00am by lady alton
Run > General
-
Time
51:09
-
Miles
6.20
-
Min/mi
8:15
-
Pacing
89.8%
-
WAVA
69.64
-
Stride(cm)
98
-
Cals
507
-
Cadence
199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 81cal 3.08/3.44/hr
2) 1m - 8:02(8:02/m) 84cal 3.34/3.84/hr
3) 1m - 8:29(8:29/m) 80cal 3.16/3.34/hr
4) 1m - 8:26(8:26/m) 82cal 3.18/3.43/hr
5) 1m - 8:16(8:16/m) 83cal 3.25/3.71/hr
6) 1m - 8:06(8:06/m) 82cal 3.31/3.59/hr
7) 0.2m - 1:33(7:42/m) 15cal 3.48/3.58/hr
8:42 8:02 8:29 8:26 8:16 8:06 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:38 |
202 178-210 |
2.38 |
20:00 |
10:00 |
8:10 |
203 186-212 |
3.56 |
30:00 |
10:00 |
8:30 |
199 190-204 |
4.78 |
40:00 |
10:00 |
8:11 |
197 186-204 |
6.00 |
50:00 |
10:00 |
8:12 |
195 180-202 |
6.20 |
51:36 |
1:36 |
7:59 |
201 194-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
199 |
6.2 |
51:36 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
78.37 |
5km |
23:14 |
7:29 |
75.04 |
5M |
40:01 |
8:00 |
71.20 |
10km |
51:17 |
8:15 |
69.60 |
10M |
1:28:17 |
8:50 |
66.73 |
Half |
2:00:10 |
9:10 |
64.08 |
20M |
3:14:49 |
9:44 |
62.33 |
Mara |
4:25:10 |
10:07 |
60.73 |
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