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Wed 6th May 2015 at 6:00pm by bedlam_g

Run > Race
  • Time
    26:53
  • Miles
    4.78
  • Min/mi
    5:37
  • Pacing
    92.9%
  • WAVA
    79.82
  • Stride(cm)
    150
  • Cals
    446
  • Cadence
    191
  • BPM
    181
  • %MHR
    90
  • B/mi
    1017
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

SVHC Snowball Race - Coatbridge. Had a surprisingly good run off next sporadic training and taking into account the Garmin Fenix 3 is measuring everything short, i'll take this. Finished 3rd in a strong field.

Split Summary
===
1) 1m - 5:31(5:31/m) 167/181bpm 88cal 4.86/5.16/hr
2) 1m - 5:46(5:46/m) 182/185bpm 99cal 4.65/5.01/hr
3) 1m - 5:30(5:30/m) 186/198bpm 77cal 4.88/5.13/hr
4) 1m - 5:43(5:43/m) 184/186bpm 102cal 4.7/5/hr
5) 0.78m - 4:23(5:38/m) 185/188bpm 80cal 4.76/5.88/hr
5:31 5:46 5:30 5:43 4:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 134 93-175 715 196 136-212 2/1
0.50 2:46 1:26 5:45 177 175-179 1017 194 192-196 11/2
0.75 4:12 1:26 5:43 179 177-180 1023 194 192-196 4/3
1.00 5:31 1:19 5:15 180 179-181 944 193 192-198 0/9
1.25 6:56 1:25 5:41 182 180-183 1035 193 190-196 2/2
1.50 8:24 1:28 5:53 182 179-184 1072 192 188-200 3/0
1.75 9:49 1:25 5:41 181 180-183 1027 191 188-194 2/2
2.00 11:17 1:28 5:50 184 183-185 1074 191 188-194 6/0
2.25 12:42 1:25 5:40 183 182-184 1037 190 186-192 1/2
2.50 14:00 1:18 5:13 181 178-183 945 191 188-202 0/7
2.75 15:24 1:24 5:35 187 181-190 1043 192 190-198 4/5
3.00 16:47 1:23 5:32 193 184-198 1070 190 188-192 1/5
3.25 18:11 1:24 5:35 184 183-186 1029 190 188-194 2/4
3.50 19:40 1:29 5:55 184 183-185 1090 190 188-192 7/0
3.75 21:06 1:26 5:45 185 184-186 1063 189 188-192 4/2
4.00 22:30 1:24 5:35 183 179-185 1021 189 186-192 1/6
4.25 23:52 1:22 5:29 184 183-186 1008 191 188-196 2/2
4.50 25:19 1:27 5:47 185 185-187 1069 190 184-212 6/1
4.75 26:45 1:27 5:47 185 184-188 1071 188 184-196 6/8
4.78 26:53 8 4:42 185 184-185 869 189 186-196 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 6:08
    13 2.2% 6:02
    13 2.3% 5:40

  • Cadence Distribution

    191 avge / 212 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.20% More
    800m 2:39 5:19 68.92% More
    1km 3:21 5:24 71.38% More
    Mile 5:27 5:27 75.51% More
    5k 17:22 5:35 79.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.86
    5km 16:57 5:27 81.61
    5M 28:13 5:39 79.72
    10km 35:36 5:44 78.80
    10M 59:13 5:55 77.64
    Half 1:19:03 6:02 76.68
    20M 2:04:19 6:13 76.12
    Mara 2:45:58 6:20 76.12

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