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Mon 4th May 2015 at 9:00am by CaptainBlue

Run > Race
  • breezy
  • Time
    2:14:06
  • Miles
    13.09
  • Min/mi
    10:15
  • Pacing
    82.6%
  • WAVA
    49.65
  • Stride(cm)
    108
  • Cals
    1621
  • Cadence
    146
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1728
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 155/164bpm 77cal 2.61/2.74/hr
2) 0.62m - 5:54(9:30/m) 168/172bpm 78cal 2.82/2.92/hr
3) 0.62m - 6:01(9:41/m) 173/175bpm 82cal 2.77/2.9/hr
4) 0.62m - 5:34(8:58/m) 174/178bpm 76cal 2.99/3.13/hr
5) 0.62m - 5:57(9:35/m) 178/183bpm 84cal 2.8/4.39/hr
6) 0.62m - 5:52(9:26/m) 180/183bpm 83cal 2.84/3.35/hr
7) 0.62m - 6:01(9:41/m) 180/186bpm 86cal 2.77/3.03/hr
8) 0.62m - 5:54(9:29/m) 180/182bpm 84cal 2.83/3.07/hr
9) 0.62m - 7:07(11:27/m) 172/184bpm 93cal 2.34/3.29/hr
10) 0.62m - 5:38(9:04/m) 174/179bpm 75cal 2.96/4.16/hr
11) 0.62m - 6:37(10:40/m) 170/177bpm 85cal 2.52/3.45/hr
12) 0.62m - 5:42(9:11/m) 173/177bpm 75cal 2.92/4.3/hr
13) 0.62m - 6:17(10:06/m) 170/174bpm 80cal 2.66/4.18/hr
14) 0.62m - 6:49(10:59/m) 167/176bpm 75cal 2.44/3.04/hr
15) 0.62m - 5:52(9:27/m) 167/171bpm 70cal 2.84/3.07/hr
16) 0.62m - 6:39(10:43/m) 165/171bpm 76cal 2.5/3.85/hr
17) 0.62m - 7:29(12:03/m) 160/171bpm 69cal 2.23/3.6/hr
18) 0.62m - 6:41(10:45/m) 167/174bpm 78cal 2.5/3.32/hr
19) 0.62m - 6:30(10:28/m) 169/174bpm 82cal 2.56/2.86/hr
20) 0.62m - 8:44(14:03/m) 150/162bpm 34cal 1.91/2.87/hr
21) 0.62m - 5:55(9:32/m) 172/179bpm 73cal 2.81/3.25/hr
22) 0.04m - 28(10:25/m) 179/182bpm 6cal 2.57/4.28/hr
6:23 5:54 6:01 5:34 5:57 5:52 6:01 5:54 7:07 5:38 6:37 5:42 6:17 6:49 5:52 6:39 7:29 6:41 6:30 8:44 5:55 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:21 150 118-162 1554 151 98-158
1.00 9:57 4:46 9:32 166 161-169 1582 156 154-158
1.50 14:48 4:51 9:43 171 168-173 1662 155 154-156
2.00 19:29 4:41 9:22 174 171-175 1629 155 154-156
2.50 24:01 4:32 9:04 174 171-177 1577 155 154-158
3.00 28:58 4:57 9:53 178 174-183 1760 153 144-156
3.50 33:40 4:42 9:25 180 178-183 1694 153 152-158
4.00 38:20 4:40 9:20 178 175-180 1661 153 152-156
4.50 43:12 4:52 9:44 182 180-185 1771 152 150-156
5.00 47:57 4:45 9:31 179 176-182 1703 151 148-152
5.50 53:28 5:31 11:01 174 161-184 1918 136 118-152
6.00 58:12 4:45 9:29 167 154-177 1584 145 118-158
6.50 1:02:53 4:41 9:21 176 174-178 1646 153 112-158
7.00 1:08:25 5:33 11:05 166 155-176 1841 139 122-158
7.50 1:13:06 4:41 9:22 175 172-177 1638 154 152-156
8.00 1:18:13 5:06 10:13 169 161-173 1726 142 114-158
8.50 1:22:53 4:40 9:20 174 172-176 1625 154 152-154
9.00 1:28:34 5:41 11:22 159 149-171 1807 136 118-158
9.50 1:33:53 5:19 10:38 166 159-171 1764 144 120-158
10.00 1:38:51 4:59 9:57 166 155-171 1653 149 122-156
10.50 1:45:08 6:17 12:33 158 150-170 1984 130 116-160
11.00 1:50:44 5:36 11:12 166 154-172 1859 142 116-160
11.50 1:55:36 4:52 9:44 171 167-174 1665 154 152-158
12.00 2:01:50 6:14 12:28 157 146-170 1957 129 116-154
12.50 2:08:29 6:39 13:18 151 144-165 2007 125 112-156
13.00 2:13:10 4:41 9:23 174 166-178 1632 154 152-158
13.09 2:14:07 57 10:10 181 178-182 1841 168 150-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    146 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 154 11.1 1:44:55 9:28
    Walk 21.8 120 2 29:12 14:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 29:12 9:24 51.25
    5M 48:21 9:40 50.48
    10km 1:00:52 9:48 50.08
    10M 1:40:48 10:05 49.67
    Half 2:14:13 10:15 49.23
    20M 3:30:10 10:31 49.19
    Mara 4:39:49 10:41 49.40
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