Thu 30th Apr 2015 at 12:00pm by Velociraptor
Bike > Road Biking
-
Time
2:54:22
-
Miles
44.16
-
Mph
15.2
-
FBI
77.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mealsgate/nearly Boltongate/Wigton/Kirkbride/Newton Arlosh/Abbeytown/Silloth/Westnewton, with eL Bee!. Couple of hail showers but mostly pleasant, if chilly.
Average power: 92W
Weighted average power: 98W
Maximum power: 246W
Average cadence: 78rpm
Maximum speed: 30.3mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:22 |
3:02 |
20km |
39:13 |
3:09 |
15 miles |
48:56 |
3:16 |
20 miles |
1:08:39 |
3:26 |
40km |
1:28:39 |
3:34 |
25 miles |
1:29:16 |
3:34 |
42km |
1:33:54 |
3:36 |
50 miles |
3:21:49 |
4:02 |
56 miles |
3:50:36 |
4:07 |
100 miles |
7:36:16 |
4:34 |
112 miles |
8:41:22 |
4:39 |
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