Sat 25th Apr 2015 at 8:00am by Longwayround [LWR]

Run > General

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Time
30:49
Miles
3.14
Min/mi
9:49
Pacing
81.9%
WAVA
45.03
Cals
410
BPM
163
%MHR
94
B/mi
1604
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 158/166bpm 121cal 2.83/5.66/hr
2) 1m - 10:05(10:05/m) 163/170bpm 133cal 2.66/5.09/hr
3) 1m - 9:44(9:44/m) 168/177bpm 134cal 2.76/4.08/hr
4) 0.12m - 53(7:15/m) 184/186bpm 13cal 3.7/4.37/hr
5) 0.01m - 39(43:23/m) 174/185bpm 9cal 0.62/4.11/hr

9:28 10:05 9:44 53 39

Pace

14%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	129 111-150	1172	0/1
0.25	2:29	1:21	10:44	158 152-161	1697	6/0
0.38	3:49	1:21	10:45	163 161-164	1751	9/0
0.50	4:53	1:03	8:27	163 162-166	1378	0/4
0.63	5:58	1:05	8:42	163 161-166	1417	4/3
0.75	7:09	1:12	9:33	164 161-166	1565	0/5
0.88	8:17	1:08	9:04	162 157-166	1468	0/5
1.00	9:28	1:10	9:23	157 157-158	1473	0/2
1.13	10:40	1:12	9:35	160 157-165	1534	1/1
1.25	12:02	1:22	10:58	162 158-166	1778	5/0
1.38	13:42	1:40	13:22	159 155-165	2126	12/0
1.50	14:51	1:09	9:12	162 161-164	1492	0/2
1.63	15:57	1:05	8:44	165 164-165	1441	4/4
1.75	17:05	1:08	9:03	167 163-170	1511	0/7
1.88	18:22	1:17	10:16	166 164-167	1703	0/5
2.00	19:33	1:11	9:29	164 161-167	1556	0/2
2.13	20:46	1:13	9:47	164 162-166	1605	1/1
2.25	22:04	1:18	10:25	164 161-168	1709	3/0
2.38	23:35	1:31	12:08	167 162-170	2025	13/0
2.50	24:39	1:04	8:30	169 166-172	1437	1/2
2.63	25:45	1:06	8:48	172 168-175	1514	3/6
2.75	26:56	1:11	9:28	170 169-172	1608	0/7
2.88	28:14	1:17	10:20	169 166-171	1746	0/5
3.00	29:18	1:04	8:35	171 168-177	1467	0/2
3.13	30:16	58	7:41	184 177-186	1413	1/1
3.14	30:50	34	47:05	168 162-182	7909	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	10:22
18 3.2%	10:18
18 2.9%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.47%	More
800m	4:26	8:56	40.68%	More
1km	5:32	8:54	42.64%	More
Mile	9:24	9:24	43.01%	More
5k	29:59	9:39	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	30:27	9:48	45.11
5M	51:33	10:19	43.28
10km	1:05:33	10:33	42.46
10M	1:50:56	11:06	41.41
Half	2:29:31	11:25	40.31
20M	3:58:43	11:56	40.01
Mara	5:21:47	12:17	39.58

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