Sat 25th Apr 2015 at 3:00pm by becca7

Run > General

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Time
33:32
Miles
3.08
Min/mi
10:53
Pacing
59.3%
WAVA
45.62
BPM
140
%MHR
80.7
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 143/187bpm
2) 1m - 12:35(12:35/m) 135/147bpm
3) 1m - 9:31(9:31/m) 140/147bpm
4) 0.08m - 36(7:56/m) 142/144bpm

10:50 12:35 9:31 36

Pin Map

0mi in 0

Pace

20%

14%

20%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	185 181-187	1481	3/1
0.25	2:16	1:16	10:07	182 176-187	1843	6/0
0.38	3:41	1:25	11:22	142 113-186	1615	0/4
0.50	5:02	1:20	10:43	120 114-123	1286	0/1
0.63	6:19	1:17	10:19	124 120-131	1280	1/0
0.75	7:24	1:05	8:39	137 130-142	1185	1/0
0.88	8:55	1:31	12:05	129 122-139	1558	1/1
1.00	10:48	1:53	15:05	126 115-132	1901	1/0
1.13	12:01	1:14	9:48	132 119-140	1294	3/1
1.25	13:09	1:08	9:06	140 132-144	1275	2/1
1.38	14:30	1:20	10:42	133 128-141	1424	3/0
1.50	15:57	1:27	11:39	138 131-142	1608	3/1
1.63	17:05	1:08	9:05	144 142-147	1308	2/2
1.75	19:19	2:13	17:47	132 111-147	2348	0/3
1.88	22:03	2:45	21:58	126 118-132	2768	1/5
2.00	23:24	1:20	10:41	132 130-133	1410	2/2
2.13	24:31	1:07	8:59	139 132-145	1249	0/3
2.25	25:52	1:21	10:51	139 133-142	1509	0/1
2.38	27:05	1:12	9:39	137 135-140	1323	0/2
2.50	28:15	1:10	9:20	140 137-143	1306	0/2
2.63	29:17	1:02	8:16	143 138-147	1182	2/1
2.75	30:26	1:09	9:11	144 143-147	1322	2/0
2.88	31:57	1:31	12:11	138 133-142	1681	3/2
3.00	32:56	59	7:50	140 139-142	1096	0/3
3.08	33:32	37	8:01	142 139-144	1138	0/3

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.68%	More
800m	4:22	8:48	45.58%	More
1km	5:42	9:11	45.52%	More
Mile	9:31	9:31	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.79
5km	33:51	10:54	45.58
5M	56:15	11:15	44.76
10km	1:10:57	11:25	44.42
10M	1:57:55	11:48	43.92
Half	2:37:20	12:01	42.93
20M	4:07:12	12:22	42.88
Mara	5:29:48	12:35	42.48

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