Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2015 at 8:00am by Shred Betty

Run > Race
  • Time
    4:44:07
  • Miles
    26.32
  • Min/mi
    10:48
  • Pacing
    88.1%
  • WAVA
    48.93
  • Stride(cm)
    83
  • Cals
    2897
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 111cal 2.65/2.79/hr
2) 1m - 10:16(10:16/m) 111cal 2.61/2.74/hr
3) 1m - 10:17(10:17/m) 111cal 2.61/2.67/hr
4) 1m - 10:19(10:19/m) 111cal 2.6/2.67/hr
5) 1m - 10:22(10:22/m) 111cal 2.59/2.77/hr
6) 1m - 10:31(10:31/m) 112cal 2.55/2.67/hr
7) 1m - 10:39(10:39/m) 112cal 2.52/2.65/hr
8) 1m - 10:43(10:43/m) 112cal 2.5/2.92/hr
9) 1m - 10:05(10:05/m) 112cal 2.66/2.98/hr
10) 1m - 10:51(10:51/m) 110cal 2.47/2.67/hr
11) 1m - 10:30(10:30/m) 111cal 2.55/2.94/hr
12) 1m - 10:45(10:45/m) 111cal 2.49/2.87/hr
13) 1m - 10:31(10:31/m) 112cal 2.55/2.64/hr
14) 1m - 10:33(10:33/m) 112cal 2.54/2.61/hr
15) 1m - 10:39(10:39/m) 113cal 2.52/2.66/hr
16) 1m - 10:37(10:37/m) 107cal 2.53/2.79/hr
17) 1m - 10:49(10:49/m) 113cal 2.48/2.81/hr
18) 1m - 11:17(11:17/m) 110cal 2.38/2.71/hr
19) 1m - 11:30(11:30/m) 105cal 2.33/2.92/hr
20) 1m - 11:23(11:23/m) 106cal 2.36/2.77/hr
21) 1m - 11:07(11:07/m) 111cal 2.41/2.73/hr
22) 1m - 11:37(11:37/m) 107cal 2.31/2.85/hr
23) 1m - 11:44(11:44/m) 106cal 2.29/3.01/hr
24) 1m - 11:16(11:16/m) 108cal 2.38/2.92/hr
25) 1m - 11:14(11:14/m) 106cal 2.39/2.73/hr
26) 1m - 11:18(11:18/m) 112cal 2.37/2.92/hr
27) 0.32m - 3:05(9:43/m) 34cal 2.76/2.81/hr
10:06 10:16 10:17 10:19 10:22 10:31 10:39 10:43 10:05 10:51 10:30 10:45 10:31 10:33 10:39 10:37 10:49 11:17 11:30 11:23 11:07 11:37 11:44 11:16 11:14 11:18 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 182 178-186 3/5
2.00 20:23 10:16 10:16 182 178-186 4/4
3.00 30:40 10:17 10:17 182 180-186 1/2
4.00 40:58 10:18 10:18 182 180-186 8/3
5.00 51:22 10:24 10:24 182 180-186 6/17
6.00 1:01:53 10:31 10:31 182 178-186 8/6
7.00 1:12:31 10:38 10:38 182 116-186 7/3
8.00 1:23:14 10:43 10:43 183 180-186 29/21
9.00 1:33:19 10:05 10:05 183 178-186 0/9
10.00 1:44:16 10:57 10:57 178 124-186 2/5
11.00 1:54:40 10:24 10:24 183 180-186 2/6
12.00 2:05:27 10:47 10:47 180 128-186 3/2
13.00 2:15:57 10:30 10:30 182 178-186 4/5
14.00 2:26:30 10:33 10:33 183 180-184 2/3
15.00 2:37:14 10:44 10:44 180 124-186 14/3
16.00 2:47:46 10:32 10:32 180 126-186 2/19
17.00 2:58:38 10:52 10:52 181 128-186 12/4
18.00 3:09:52 11:13 11:13 176 120-186 7/3
19.00 3:21:21 11:29 11:29 170 128-186 25/26
20.00 3:32:46 11:25 11:25 174 120-186 3/7
21.00 3:43:55 11:09 11:09 177 126-186 1/2
22.00 3:55:30 11:35 11:35 175 126-188 2/3
23.00 4:07:13 11:43 11:43 172 124-188 2/4
24.00 4:18:30 11:17 11:17 177 116-188 4/5
25.00 4:29:43 11:13 11:13 173 116-186 1/4
26.00 4:41:03 11:20 11:20 177 126-186 7/7
26.31 4:44:07 3:04 9:44 184 182-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 10:54
    35 1.9% 11:38
    13 1.3% 11:03
    13 1.3% 10:26

  • Cadence Distribution

    179 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 182 24.8 4:18:28 10:26
    Walk 9.0 128 1.6 25:39 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.09% More
    800m 4:45 9:34 42.71% More
    1km 6:03 9:44 43.61% More
    Mile 9:57 9:57 44.97% More
    5k 31:45 10:13 48.23% More
    5 miles 51:19 10:16 48.46% More
    10k 1:04:12 10:20 48.29% More
    10 miles 1:44:13 10:25 48.97% More
    Half 2:16:58 10:27 49.67% More
    20 miles 3:32:44 10:38 49.33% More
    Mara 4:42:55 10:48 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.81
    5km 28:37 9:13 53.51
    5M 47:43 9:33 52.12
    10km 1:00:15 9:42 51.46
    10M 1:40:28 10:03 50.79
    Half 2:14:16 10:15 50.24
    20M 3:31:32 10:35 49.61
    Mara 4:42:44 10:47 48.93

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here