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Sun 26th Apr 2015 at 8:00am by Shred Betty

Run > Race
  • Time
    4:44:07
  • Miles
    26.32
  • Min/mi
    10:48
  • Pacing
    88.1%
  • WAVA
    48.93
  • Stride(cm)
    83
  • Cals
    2897
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 111cal 2.65/2.79/hr
2) 1m - 10:16(10:16/m) 111cal 2.61/2.74/hr
3) 1m - 10:17(10:17/m) 111cal 2.61/2.67/hr
4) 1m - 10:19(10:19/m) 111cal 2.6/2.67/hr
5) 1m - 10:22(10:22/m) 111cal 2.59/2.77/hr
6) 1m - 10:31(10:31/m) 112cal 2.55/2.67/hr
7) 1m - 10:39(10:39/m) 112cal 2.52/2.65/hr
8) 1m - 10:43(10:43/m) 112cal 2.5/2.92/hr
9) 1m - 10:05(10:05/m) 112cal 2.66/2.98/hr
10) 1m - 10:51(10:51/m) 110cal 2.47/2.67/hr
11) 1m - 10:30(10:30/m) 111cal 2.55/2.94/hr
12) 1m - 10:45(10:45/m) 111cal 2.49/2.87/hr
13) 1m - 10:31(10:31/m) 112cal 2.55/2.64/hr
14) 1m - 10:33(10:33/m) 112cal 2.54/2.61/hr
15) 1m - 10:39(10:39/m) 113cal 2.52/2.66/hr
16) 1m - 10:37(10:37/m) 107cal 2.53/2.79/hr
17) 1m - 10:49(10:49/m) 113cal 2.48/2.81/hr
18) 1m - 11:17(11:17/m) 110cal 2.38/2.71/hr
19) 1m - 11:30(11:30/m) 105cal 2.33/2.92/hr
20) 1m - 11:23(11:23/m) 106cal 2.36/2.77/hr
21) 1m - 11:07(11:07/m) 111cal 2.41/2.73/hr
22) 1m - 11:37(11:37/m) 107cal 2.31/2.85/hr
23) 1m - 11:44(11:44/m) 106cal 2.29/3.01/hr
24) 1m - 11:16(11:16/m) 108cal 2.38/2.92/hr
25) 1m - 11:14(11:14/m) 106cal 2.39/2.73/hr
26) 1m - 11:18(11:18/m) 112cal 2.37/2.92/hr
27) 0.32m - 3:05(9:43/m) 34cal 2.76/2.81/hr
10:06 10:16 10:17 10:19 10:22 10:31 10:39 10:43 10:05 10:51 10:30 10:45 10:31 10:33 10:39 10:37 10:49 11:17 11:30 11:23 11:07 11:37 11:44 11:16 11:14 11:18 3:05

Pace

5% 4% 13% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 182 178-186 3/5
2.00 20:23 10:16 10:16 182 178-186 4/4
3.00 30:40 10:17 10:17 182 180-186 1/2
4.00 40:58 10:18 10:18 182 180-186 8/3
5.00 51:22 10:24 10:24 182 180-186 6/17
6.00 1:01:53 10:31 10:31 182 178-186 8/6
7.00 1:12:31 10:38 10:38 182 116-186 7/3
8.00 1:23:14 10:43 10:43 183 180-186 29/21
9.00 1:33:19 10:05 10:05 183 178-186 0/9
10.00 1:44:16 10:57 10:57 178 124-186 2/5
11.00 1:54:40 10:24 10:24 183 180-186 2/6
12.00 2:05:27 10:47 10:47 180 128-186 3/2
13.00 2:15:57 10:30 10:30 182 178-186 4/5
14.00 2:26:30 10:33 10:33 183 180-184 2/3
15.00 2:37:14 10:44 10:44 180 124-186 14/3
16.00 2:47:46 10:32 10:32 180 126-186 2/19
17.00 2:58:38 10:52 10:52 181 128-186 12/4
18.00 3:09:52 11:13 11:13 176 120-186 7/3
19.00 3:21:21 11:29 11:29 170 128-186 25/26
20.00 3:32:46 11:25 11:25 174 120-186 3/7
21.00 3:43:55 11:09 11:09 177 126-186 1/2
22.00 3:55:30 11:35 11:35 175 126-188 2/3
23.00 4:07:13 11:43 11:43 172 124-188 2/4
24.00 4:18:30 11:17 11:17 177 116-188 4/5
25.00 4:29:43 11:13 11:13 173 116-186 1/4
26.00 4:41:03 11:20 11:20 177 126-186 7/7
26.31 4:44:07 3:04 9:44 184 182-186 3/1

Elevation

Asc 42m, Range 44m, Flat prediction 4:42:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 10:54
35 1.9% 11:38
13 1.3% 11:03
13 1.3% 10:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 182 24.8 4:18:28 10:26
Walk 9.0 128 1.6 25:39 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 40.09% More
800m 4:45 9:34 42.71% More
1km 6:03 9:44 43.61% More
Mile 9:57 9:57 44.97% More
5k 31:45 10:13 48.23% More
5 miles 51:19 10:16 48.46% More
10k 1:04:12 10:20 48.29% More
10 miles 1:44:13 10:25 48.97% More
Half 2:16:58 10:27 49.67% More
20 miles 3:32:44 10:38 49.33% More
Mara 4:42:55 10:48 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.81
5km 28:37 9:13 53.51
5M 47:43 9:33 52.12
10km 1:00:15 9:42 51.46
10M 1:40:28 10:03 50.79
Half 2:14:16 10:15 50.24
20M 3:31:32 10:35 49.61
Mara 4:42:44 10:47 48.93

Bespoke Fields

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