Sun 26th Apr 2015 at 1:00pm by Longwayround [LWR]

Bike > General

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Time
1:55:23
Miles
25.27
Mph
13.1
FBI
53.48
Cals
2508
Cadence
77
BPM
142
%MHR
81.9
B/mi
651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 5:00(4:18/m) 125/134bpm 110cal
2) 2.45m - 10:00(4:05/m) 138/149bpm 243cal
3) 16.17m - 1:10:00(4:20/m) 150/171bpm 1642cal
4) 0.83m - 5:00(6:03/m) 148/162bpm 93cal
5) 4.66m - 25:23(5:27/m) 132/165bpm 420cal

5:00 10:00 1:10:00 5:00 25:23

Pace

10%

11%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:17	4:17	14.00	126 116-134	540	81 59-89
2.00	8:29	4:11	14.32	132 121-149	553	85 44-96
3.00	12:19	3:50	15.64	139 134-144	533	88 64-98
4.00	16:24	4:05	14.69	145 139-153	592	93 85-99
5.00	19:24	3:00	19.97	147 137-156	442	93 89-96
6.00	23:32	4:08	14.53	153 151-161	632	96 88-103
7.00	28:10	4:38	12.94	147 138-158	681	85 62-99
8.00	31:19	3:09	19.00	148 139-158	467	90 69-106
9.00	36:23	5:03	11.88	154 143-168	778	79 56-93
10.00	44:46	8:24	7.15	155 139-161	1301	69 47-89
11.00	53:36	8:50	6.79	154 133-171	1360	59 42-176
12.00	56:21	2:44	21.89	144 134-157	395	82 33-98
13.00	59:20	3:00	20.03	138 131-147	413	71 25-98
14.00	1:02:35	3:15	18.46	130 123-140	423	71 36-85
15.00	1:05:58	3:22	17.79	146 142-152	492	88 71-101
16.00	1:09:13	3:16	18.40	152 144-163	496	84 62-108
17.00	1:13:45	4:32	13.25	149 132-162	675	84 61-102
18.00	1:17:10	3:25	17.60	157 144-166	535	87 34-100
19.00	1:21:49	4:39	12.91	149 136-162	693	76 21-101
20.00	1:26:04	4:15	14.10	142 132-153	604	74 27-93
21.00	1:32:30	6:26	9.34	150 134-165	964	68 25-94
22.00	1:37:38	5:08	11.67	129 118-136	663	70 45-87
23.00	1:43:10	5:32	10.85	126 118-137	697	68 23-80
24.00	1:48:51	5:41	10.55	134 122-145	762	70 37-101
25.00	1:53:39	4:48	12.52	128 121-141	614	60 27-73
25.26	1:55:19	1:40	9.41	121 118-124	772	71 56-77

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:34	2:34	More
5k	9:16	2:59	More
5 miles	15:28	3:06	More
10k	20:41	3:20	More
10 miles	38:06	3:49	More
Half	55:31	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:39	4:14
15 miles	1:04:49	4:19
20 miles	1:29:05	4:27
40km	1:53:17	4:33
25 miles	1:54:01	4:34
42km	1:59:34	4:35
50 miles	4:05:23	4:54
56 miles	4:38:08	4:58
100 miles	8:48:04	5:17
112 miles	9:58:34	5:21

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