Wed 22nd Apr 2015 at 4:00pm by Liliaicha

Run > General

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Time
23:51
Miles
2.00
Min/mi
11:56
Pacing
74%
WAVA
40.76
Stride(cm)
82
Cals
204
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 109cal 2.44/3.35/hr
2) 1m - 12:44(12:44/m) 95cal 2.11/2.87/hr
3) 0m - 7(1:02:09/m) 0.43/0/hr

10:59 12:44 7

Pace

13%

12%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:40	162 118-170
0.13	1:32	45	11:54	167 164-170
0.19	2:18	45	12:08	166 164-170
0.25	2:59	42	11:07	170 166-174
0.31	3:41	42	11:11	179 168-210
0.38	4:26	45	12:01	169 168-170
0.44	5:10	44	11:43	169 166-174
0.50	5:48	38	10:02	169 164-174
0.56	6:27	39	10:24	173 170-174
0.63	7:07	40	10:41	177 170-186
0.69	7:49	42	11:08	167 118-176
0.75	8:27	39	10:19	178 176-180
0.81	9:06	39	10:17	183 174-198
0.88	9:44	38	10:12	181 178-184
0.94	10:25	40	10:46	175 172-180
1.00	10:59	35	9:15	178 176-182
1.06	11:59	1:00	15:57	138 116-176
1.13	12:39	40	10:36	154 118-176
1.19	13:17	38	10:08	179 176-184
1.25	13:56	39	10:19	180 178-184
1.31	14:32	36	9:40	177 176-178
1.38	15:09	37	9:57	177 174-182
1.44	16:50	1:41	26:59	130 118-176
1.50	17:40	50	13:18	160 126-176
1.56	18:20	39	10:31	176 170-178
1.63	19:07	47	12:38	151 124-168
1.69	19:46	39	10:28	174 168-182
1.75	20:30	43	11:34	156 122-174
1.81	21:16	46	12:19	164 114-182
1.88	22:09	53	14:10	132 120-172
1.94	22:51	42	11:18	173 168-176
2.00	24:18	1:26	23:03	160 118-178
2.00	24:26	8	1:11:30	-

Cadence

165 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	173	1.7	18:52	10:54
Walk	22.8	123	0.3	5:34	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.75%	More
800m	5:09	10:21	39.07%	More
1km	6:30	10:27	40.30%	More
Mile	10:42	10:42	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.52
5km	39:38	12:45	39.23
5M	1:08:37	13:43	36.97
10km	1:28:09	14:11	36.03
10M	2:32:36	15:16	34.21
Half	3:28:21	15:54	32.69
20M	5:39:24	16:58	31.49
Mara	7:43:24	17:41	30.49

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