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Sun 19th Apr 2015 at 11:00am by Hedgie18

Run > Race
  • Time
    40:43
  • Miles
    6.21
  • Min/mi
    6:33
  • WAVA
    64.84
  • Cals
    700
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Quite pleased with this run, especially considering the relatively hilly route (89m of elevation). Ran a really steady race and felt Ok throughout.

Last year this time would have placed me 5th, but this year it only brought me in 19th! There were a lot of club vests on show, as there weren't many other local races going on this weekend.

I felt pretty strong at the end and pushed hard in the last km. My Garmin measured the run short, but I think this is likely because of the trees in the forest obscuring the satellites.

I am looking forward to a Parkrun next month, then BUPA 10k at the end of the month and Southend Half in June!

NB: Official time: 40.43 - 19th of 226
Splits:
1: 4.00
2: 4.01
3: 4.03
4: 4.05
5: 4.11
6: 3.58
7: 4.14
8: 4.13
9: 4.02
10: 3.56
Cheg
Cracking job. Good hit out. Lots of big events and big pbs to come very soon.
runjogcrawl13
Well done Luke, I think you should be delighted with that result and a very strong looking race throughout. PB's poised to fall!
bigfatjoe
Great work Luke - it sounded yesterday like you had a really good time which is always good. Looking forward to seeing what you can do over 10k at Bupa and the half in Southend!!
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