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Sat 24th May 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    92.6%
  • WAVA
    65.58
  • Stride(cm)
    130
  • Cals
    280
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1044
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 3:59(6:24/) 142/154bpm 47cal
2) 1 - 4:07(6:37/) 154/156bpm 56cal
3) 1 - 4:22(7:02/) 155/157bpm 58cal
4) 1 - 4:14(6:49/) 156/158bpm 57cal
5) 0.99 - 4:21(7:03/) 161/168bpm 62cal
3:59 4:07 4:22 4:14 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 117 95-129 677 183 170-198 0/1
0.25 1:30 46 6:10 141 130-147 870 179 178-184 0/1
0.38 2:18 48 6:26 148 146-151 952 179 174-182 0/1
0.50 3:07 50 6:36 150 148-152 991 182 180-184 1/0
0.63 4:00 53 7:01 153 151-154 1074 183 180-186 1/1
0.75 4:50 49 6:36 153 152-153 1010 183 180-184 3/0
0.88 5:41 52 6:54 153 151-154 1057 185 182-188 0/2
1.00 6:31 49 6:34 153 152-155 1005 185 180-188 0/2
1.13 7:23 52 6:55 154 153-155 1065 185 180-188 1/0
1.25 8:08 45 6:03 155 153-156 938 181 174-196 0/4
1.38 8:56 48 6:23 154 153-154 982 184 166-188 1/1
1.50 9:53 58 7:41 156 154-156 1198 182 178-184 3/0
1.63 10:49 56 7:28 156 155-157 1165 181 174-186 1/0
1.75 11:43 54 7:08 155 154-156 1107 182 176-184 0/2
1.88 12:33 50 6:40 155 154-156 1034 183 178-186 2/2
2.00 13:25 52 6:55 155 154-157 1073 184 176-186 4/0
2.13 14:16 52 6:53 156 153-157 1074 186 184-188 0/2
2.25 15:07 50 6:40 155 153-156 1035 186 180-190 0/2
2.38 15:59 52 6:59 157 156-158 1097 185 170-190 1/1
2.50 16:47 49 6:28 156 155-158 1009 182 174-202 0/3
2.63 17:41 53 7:07 156 155-157 1110 185 168-188 1/1
2.75 18:39 58 7:46 159 157-160 1235 184 182-186 3/0
2.88 19:30 51 6:50 163 159-167 1114 185 182-190 1/0
3.00 20:21 51 6:44 164 163-165 1105 184 180-190 0/2
3.10 21:02 41 6:47 165 163-168 1119 174 100-216 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 20:57 6:46
    Walk 0.4 105 0 5 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.06% More
    800m 3:04 6:11 59.26% More
    1km 3:57 6:21 60.71% More
    Mile 6:29 6:29 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:06 6:47 65.56
    5M 35:13 7:03 63.88
    10km 44:31 7:10 63.02
    10M 1:14:18 7:26 61.88
    Half 1:39:23 7:35 60.99
    20M 2:36:45 7:50 60.37
    Mara 3:29:39 8:00 60.26

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