Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
21:03
-
Miles
3.10
-
Min/mi
6:47
-
Pacing
92.6%
-
WAVA
65.58
-
Stride(cm)
130
-
Cals
280
-
Cadence
183
-
BPM
154
-
%MHR
89.4
-
B/mi
1044
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1 - 3:59(6:24/) 142/154bpm 47cal
2) 1 - 4:07(6:37/) 154/156bpm 56cal
3) 1 - 4:22(7:02/) 155/157bpm 58cal
4) 1 - 4:14(6:49/) 156/158bpm 57cal
5) 0.99 - 4:21(7:03/) 161/168bpm 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:47 |
117 95-129 |
677 |
183 170-198 |
0/1 |
0.25 |
1:30 |
46 |
6:10 |
141 130-147 |
870 |
179 178-184 |
0/1 |
0.38 |
2:18 |
48 |
6:26 |
148 146-151 |
952 |
179 174-182 |
0/1 |
0.50 |
3:07 |
50 |
6:36 |
150 148-152 |
991 |
182 180-184 |
1/0 |
0.63 |
4:00 |
53 |
7:01 |
153 151-154 |
1074 |
183 180-186 |
1/1 |
0.75 |
4:50 |
49 |
6:36 |
153 152-153 |
1010 |
183 180-184 |
3/0 |
0.88 |
5:41 |
52 |
6:54 |
153 151-154 |
1057 |
185 182-188 |
0/2 |
1.00 |
6:31 |
49 |
6:34 |
153 152-155 |
1005 |
185 180-188 |
0/2 |
1.13 |
7:23 |
52 |
6:55 |
154 153-155 |
1065 |
185 180-188 |
1/0 |
1.25 |
8:08 |
45 |
6:03 |
155 153-156 |
938 |
181 174-196 |
0/4 |
1.38 |
8:56 |
48 |
6:23 |
154 153-154 |
982 |
184 166-188 |
1/1 |
1.50 |
9:53 |
58 |
7:41 |
156 154-156 |
1198 |
182 178-184 |
3/0 |
1.63 |
10:49 |
56 |
7:28 |
156 155-157 |
1165 |
181 174-186 |
1/0 |
1.75 |
11:43 |
54 |
7:08 |
155 154-156 |
1107 |
182 176-184 |
0/2 |
1.88 |
12:33 |
50 |
6:40 |
155 154-156 |
1034 |
183 178-186 |
2/2 |
2.00 |
13:25 |
52 |
6:55 |
155 154-157 |
1073 |
184 176-186 |
4/0 |
2.13 |
14:16 |
52 |
6:53 |
156 153-157 |
1074 |
186 184-188 |
0/2 |
2.25 |
15:07 |
50 |
6:40 |
155 153-156 |
1035 |
186 180-190 |
0/2 |
2.38 |
15:59 |
52 |
6:59 |
157 156-158 |
1097 |
185 170-190 |
1/1 |
2.50 |
16:47 |
49 |
6:28 |
156 155-158 |
1009 |
182 174-202 |
0/3 |
2.63 |
17:41 |
53 |
7:07 |
156 155-157 |
1110 |
185 168-188 |
1/1 |
2.75 |
18:39 |
58 |
7:46 |
159 157-160 |
1235 |
184 182-186 |
3/0 |
2.88 |
19:30 |
51 |
6:50 |
163 159-167 |
1114 |
185 182-190 |
1/0 |
3.00 |
20:21 |
51 |
6:44 |
164 163-165 |
1105 |
184 180-190 |
0/2 |
3.10 |
21:02 |
41 |
6:47 |
165 163-168 |
1119 |
174 100-216 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
3.1 |
20:57 |
6:46 |
Walk |
0.4 |
105 |
0 |
5 |
18:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.06% |
More |
800m |
3:04 |
6:11 |
59.26% |
More |
1km |
3:57 |
6:21 |
60.71% |
More |
Mile |
6:29 |
6:29 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.28 |
5km |
21:06 |
6:47 |
65.56 |
5M |
35:13 |
7:03 |
63.88 |
10km |
44:31 |
7:10 |
63.02 |
10M |
1:14:18 |
7:26 |
61.88 |
Half |
1:39:23 |
7:35 |
60.99 |
20M |
2:36:45 |
7:50 |
60.37 |
Mara |
3:29:39 |
8:00 |
60.26 |
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