Sat 18th Apr 2015 at 4:00pm by lildude

Run > Warm Down

Crissy Field parkrun

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Time
7:44
Miles
1.00
Min/mi
7:44
Pacing
79.2%
WAVA
50.07
Cals
80
BPM
156
%MHR
78.8
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Post-parkrun Cooldown

A gentle jog back to literally catch the bus.

4:42 3:02

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	27	27	7:04	127 111-140	898
0.13	54	28	7:20	148 140-155	1085
0.19	1:43	49	13:06	156 141-166	2043
0.25	2:11	28	7:21	169 164-173	1241
0.31	2:37	26	6:57	167 163-171	1160
0.38	3:06	29	7:44	161 159-162	1246
0.44	3:34	29	7:37	155 153-158	1180
0.50	4:00	26	6:59	155 155-156	1084
0.56	4:27	26	7:03	158 157-159	1113
0.63	4:54	27	7:06	161 160-162	1143
0.69	5:25	31	8:24	163 161-165	1369
0.75	5:52	26	7:04	162 161-162	1144
0.81	6:34	42	11:16	157 150-165	1769
0.88	7:01	27	7:16	152 150-154	1104
0.94	7:29	28	7:27	155 154-157	1155
0.99	7:54	25	7:52	162 160-165	1275

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.29%	More
800m	3:39	7:21	46.72%	More
1km	4:48	7:43	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:21	8:10	51.85
5M	41:45	8:21	51.24
10km	52:25	8:26	51.03
10M	1:26:17	8:38	51.24
Half	1:54:30	8:44	50.70
20M	2:58:22	8:55	51.57
Mara	3:56:41	9:02	51.82

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