Sat 18th Apr 2015 at 4:00pm by lildude

Run > parkrun

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Time
17:45
Miles
3.09
Min/mi
5:45
Pacing
97.6%
WAVA
73.75
Cals
213
BPM
179
%MHR
90.2
B/mi
1026
Asc(m)
42
Surface
Trail

Notes & Comments

Crissy Field parkrun

My first US parkrun and what a lovely run it is. Beautiful views of Alcatraz and the Golden Gate bridge whilst tearing a long on a very flat course.

I think there were only 13 people there for the 13th running of the event, most of which were Brits.

Had a great run... took the lead early and pulled away to finished in a very respectable time of 17:45, my quickest of the year so far.

Feeling really good for London now.

3:36 3:32 3:36 3:34 3:27

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	43	43	5:44	130 86-162	745
0.25	1:26	43	5:46	171 162-179	985
0.38	2:11	45	5:59	182 177-188	1088
0.50	2:54	43	5:42	187 182-190	1066
0.63	3:36	42	5:40	182 179-188	1031
0.75	4:19	43	5:45	180 177-181	1034
0.88	5:01	42	5:37	182 179-185	1023
1.00	5:45	43	5:45	179 179-180	1029
1.13	6:27	43	5:40	180 180-181	1021
1.25	7:09	42	5:38	181 181-182	1021
1.38	7:53	43	5:45	180 180-181	1035
1.50	8:36	43	5:44	182 182-182	1044
1.63	9:19	44	5:50	182 182-183	1062
1.75	10:03	43	5:47	183 182-183	1058
1.88	10:47	44	5:53	183 182-183	1076
2.00	11:31	44	5:52	183 182-183	1073
2.13	12:14	44	5:49	184 183-184	1072
2.25	12:56	42	5:36	184 183-185	1031
2.38	13:39	42	5:38	184 183-185	1038
2.50	14:22	43	5:44	185 184-185	1062
2.63	15:05	43	5:45	185 184-186	1064
2.75	15:48	43	5:42	184 182-185	1048
2.88	16:31	43	5:46	185 184-185	1067
3.00	17:13	42	5:36	187 185-188	1049
3.08	17:44	31	6:12	187 187-187	1158

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.52%	More
800m	2:47	5:37	61.16%	More
1km	3:30	5:38	63.96%	More
Mile	5:39	5:39	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	71.02
5km	17:51	5:45	73.64
5M	29:23	5:53	72.80
10km	36:54	5:56	72.49
10M	1:00:45	6:05	72.77
Half	1:20:36	6:09	72.02
20M	2:05:34	6:17	73.25
Mara	2:46:37	6:22	73.61

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