Tue 14th Apr 2015 at 6:00pm by Liliaicha

Run > General

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Time
25:06
Miles
3.00
Min/mi
8:22
Pacing
93.9%
WAVA
59.73
Stride(cm)
103
Cals
329
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 109cal 3.19/3.84/hr
2) 1m - 8:19(8:19/m) 111cal 3.22/3.64/hr
3) 1m - 8:20(8:20/m) 109cal 3.22/3.42/hr
4) 0m - 2(8:17/m) 3.24/3.3/hr

8:25 8:19 8:20 2

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	184 180-192	0/0
0.25	2:05	1:04	8:30	187 182-192	0/0
0.38	3:09	1:04	8:32	179 168-184	0/0
0.50	4:12	1:03	8:27	181 172-188	0/0
0.63	5:15	1:03	8:24	190 178-198	0/0
0.75	6:19	1:04	8:28	185 182-190	0/0
0.88	7:25	1:06	8:50	186 182-190	0/0
1.00	8:25	1:00	7:57	190 182-196	0/0
1.13	9:28	1:03	8:27	187 182-194	0/0
1.25	10:33	1:05	8:36	186 182-198	0/0
1.38	11:36	1:03	8:26	160 126-192	0/0
1.50	12:32	56	7:28	184 118-200	0/0
1.63	13:39	1:07	8:58	187 184-188	0/0
1.75	14:42	1:03	8:22	183 182-188	0/0
1.88	15:41	59	7:53	187 180-196	0/0
2.00	16:44	1:03	8:26	185 180-190	0/0
2.13	17:47	1:03	8:21	186 182-190	0/0
2.25	18:49	1:03	8:21	185 182-190	0/0
2.38	19:53	1:04	8:28	197 184-234	0/0
2.50	20:54	1:01	8:09	189 178-198	0/0
2.63	22:01	1:07	8:56	183 178-190	0/0
2.75	23:01	1:00	8:02	189 184-196	0/0
2.88	24:04	1:03	8:21	188 184-196	0/0
3.00	25:04	1:00	8:02	190 184-198	0/0
3.00	25:06	2	9:03	195 192-196	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	2.9	24:32	8:21
Walk	2.3	124	0.1	34	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.40%	More
800m	4:03	8:09	49.68%	More
1km	5:04	8:09	51.69%	More
Mile	8:14	8:14	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.97
5km	26:08	8:25	59.50
5M	45:14	9:03	56.09
10km	58:07	9:21	54.65
10M	1:40:37	10:04	51.89
Half	2:17:23	10:29	49.57
20M	3:43:47	11:11	47.76
Mara	5:05:32	11:40	46.24

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