Sat 11th Apr 2015 at 4:00pm by activeight
Run > Cross Country
-
Time
1:22:39
-
Miles
7.86
-
Min/mi
10:31
-
WAVA
50.53
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
From Joes to Alton Water. A lovely run/walk around the lake
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.15 |
5km |
30:54 |
9:57 |
51.69 |
5M |
51:10 |
10:14 |
50.93 |
10km |
1:04:25 |
10:22 |
50.64 |
10M |
1:46:41 |
10:40 |
50.32 |
Half |
2:22:02 |
10:51 |
49.33 |
20M |
3:42:26 |
11:07 |
49.48 |
Mara |
4:56:08 |
11:18 |
49.17 |
Three Things You Saw Today
1 Alton Water, Ducks and swans
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry