-
Time
1:21:10
-
Miles
10.05
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
55.61
-
BPM
170
-
%MHR
91.9
-
B/mi
1373
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 163/173bpm
2) 1m - 8:13(8:13/m) 173/180bpm
3) 1m - 7:48(7:48/m) 170/173bpm
4) 1m - 7:45(7:45/m) 171/173bpm
5) 1m - 7:57(7:57/m) 170/175bpm
6) 1m - 8:04(8:04/m) 171/175bpm
7) 1m - 8:27(8:27/m) 172/176bpm
8) 1m - 8:41(8:41/m) 170/176bpm
9) 1m - 8:38(8:38/m) 169/176bpm
10) 1m - 8:04(8:04/m) 171/179bpm
11) 0.05m - 4:37(1:28:13/m) 156/182bpm
7:28 8:13 7:48 7:45 7:57 8:04 8:27 8:41 8:38 8:04 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:23 |
156 88-169 |
1152 |
5/0 |
1.00 |
7:28 |
3:46 |
7:32 |
170 166-173 |
1282 |
6/1 |
1.50 |
11:39 |
4:11 |
8:22 |
173 170-180 |
1449 |
33/0 |
2.00 |
15:40 |
4:01 |
8:03 |
173 166-179 |
1392 |
17/12 |
2.50 |
19:34 |
3:54 |
7:47 |
170 166-173 |
1323 |
2/5 |
3.00 |
23:29 |
3:55 |
7:50 |
170 167-172 |
1332 |
4/2 |
3.50 |
27:21 |
3:52 |
7:44 |
170 164-172 |
1315 |
2/3 |
4.00 |
31:13 |
3:52 |
7:44 |
171 170-173 |
1324 |
2/5 |
4.50 |
35:07 |
3:53 |
7:47 |
171 168-173 |
1331 |
0/8 |
5.00 |
39:10 |
4:04 |
8:07 |
170 167-175 |
1380 |
4/4 |
5.50 |
43:10 |
4:00 |
7:59 |
171 167-173 |
1365 |
4/1 |
6.00 |
47:15 |
4:05 |
8:10 |
172 169-175 |
1406 |
7/2 |
6.50 |
51:29 |
4:14 |
8:29 |
173 169-176 |
1467 |
2/2 |
7.00 |
55:42 |
4:12 |
8:24 |
170 165-174 |
1429 |
4/2 |
7.50 |
1:00:02 |
4:20 |
8:40 |
171 166-176 |
1483 |
3/2 |
8.00 |
1:04:23 |
4:21 |
8:42 |
168 163-173 |
1461 |
1/4 |
8.50 |
1:08:47 |
4:25 |
8:50 |
169 166-173 |
1492 |
4/3 |
9.00 |
1:13:01 |
4:13 |
8:27 |
169 161-176 |
1428 |
14/24 |
9.50 |
1:16:59 |
3:58 |
7:55 |
169 164-175 |
1339 |
1/23 |
10.00 |
1:21:05 |
4:06 |
8:12 |
174 166-179 |
1428 |
2/7 |
10.05 |
1:25:42 |
4:37 |
1:28:18 |
156 118-182 |
13774 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
44.34% |
More |
800m |
3:33 |
7:09 |
49.40% |
More |
1km |
4:28 |
7:12 |
51.40% |
More |
Mile |
7:21 |
7:21 |
53.76% |
More |
5k |
24:12 |
7:47 |
55.52% |
More |
5 miles |
39:04 |
7:49 |
55.81% |
More |
10k |
48:56 |
7:53 |
55.59% |
More |
10 miles |
1:20:58 |
8:06 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.20 |
5km |
23:23 |
7:32 |
57.45 |
5M |
38:43 |
7:45 |
56.31 |
10km |
48:45 |
7:51 |
55.80 |
10M |
1:20:44 |
8:04 |
55.63 |
Half |
1:47:30 |
8:12 |
54.82 |
20M |
2:48:20 |
8:25 |
55.48 |
Mara |
3:44:07 |
8:33 |
55.56 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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