Sun 12th Apr 2015 at 11:00am by SM6

Run > Race

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Time
40:46
Miles
6.23
Min/mi
6:33
Pacing
96%
WAVA
64.97
Stride(cm)
135
Cals
652
Cadence
183
BPM
188
%MHR
94.1
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Grangemouth Round The Houses 10k

Split Summary
===
1) 1m - 6:35(6:35/m) 177/190bpm 92cal 4.08/4.24/hr
2) 1m - 6:30(6:30/m) 191/193bpm 106cal 4.13/4.31/hr
3) 1m - 6:34(6:34/m) 192/194bpm 109cal 4.08/4.27/hr
4) 1m - 6:44(6:44/m) 190/193bpm 110cal 3.99/4.15/hr
5) 1m - 6:33(6:33/m) 190/193bpm 107cal 4.09/5.88/hr
6) 1m - 6:32(6:32/m) 190/192bpm 107cal 4.11/4.93/hr
7) 0.23m - 1:19(5:51/m) 192/193bpm 21cal 4.59/4.59/hr

6:35 6:30 6:34 6:44 6:33 6:32 1:19

Teknik
Nice splits, great PB

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	158 144-169	1058	184 182-186	0/2
0.50	3:18	1:38	6:30	175 170-182	1139	184 182-186	4/0
0.75	4:56	1:38	6:30	183 180-185	1190	183 182-184	2/1
1.00	6:35	1:39	6:37	186 182-190	1229	183 182-184	1/2
1.25	8:13	1:38	6:32	190 188-191	1241	184 182-184	1/1
1.50	9:51	1:38	6:33	191 190-192	1251	183 182-184	2/3
1.75	11:29	1:38	6:33	191 189-193	1250	182 180-184	1/0
2.00	13:04	1:35	6:19	192 189-193	1214	182 180-184	1/1
2.25	14:43	1:39	6:34	192 191-194	1262	182 180-184	2/0
2.50	16:19	1:36	6:26	192 190-194	1234	183 182-186	0/3
2.75	17:57	1:38	6:33	193 190-194	1264	180 172-184	2/1
3.00	19:38	1:41	6:44	190 189-191	1278	180 176-184	1/1
3.25	21:21	1:43	6:51	190 188-191	1303	181 176-184	1/1
3.50	23:00	1:39	6:36	190 189-190	1253	182 180-184	2/1
3.75	24:41	1:41	6:43	191 189-191	1283	182 180-184	3/1
4.00	26:22	1:41	6:45	191 189-193	1290	183 180-184	0/3
4.25	27:58	1:36	6:24	192 191-193	1228	182 180-184	1/2
4.50	29:37	1:39	6:38	189 188-191	1252	183 180-186	0/2
4.75	31:16	1:38	6:34	189 189-191	1241	183 182-184	1/0
5.00	32:55	1:39	6:38	190 188-191	1259	183 180-184	3/3
5.25	34:33	1:38	6:33	190 189-191	1246	183 178-186	2/2
5.50	36:10	1:37	6:27	191 190-191	1233	182 166-186	2/2
5.75	37:50	1:40	6:41	190 189-191	1269	183 182-186	1/5
6.00	39:26	1:36	6:23	191 189-193	1219	183 182-184	1/2
6.22	40:46	1:20	5:56	192 191-193	1140	185 180-186	3/1

Heart

188/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 40:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	40:46	6:33
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	70.50
5km	18:52	6:04	68.11
5M	31:57	6:23	65.94
10km	40:39	6:33	64.94
10M	1:08:51	6:53	63.54
Half	1:32:52	7:05	61.95
20M	2:28:23	7:25	61.44
Mara	3:20:07	7:38	60.74

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