Sun 12th Apr 2015 at 11:00am by Mark Begbie

Run > Race

drizzle
cold

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Time
52:30
Miles
6.21
Min/mi
8:27
Pacing
94.8%
WAVA
53.81
Cals
926
BPM
158
%MHR
87.9
B/mi
1338
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/152bpm 133cal 3.19/3.94/hr
2) 1m - 8:25(8:25/m) 154/158bpm 143cal 3.19/3.52/hr
3) 1m - 8:29(8:29/m) 157/162bpm 148cal 3.16/3.48/hr
4) 1m - 8:46(8:46/m) 159/164bpm 155cal 3.06/3.82/hr
5) 1m - 8:25(8:25/m) 164/167bpm 154cal 3.19/3.6/hr
6) 1m - 8:26(8:26/m) 168/172bpm 161cal 3.18/3.93/hr
7) 0.22m - 1:34(7:07/m) 173/179bpm 32cal 3.77/5.43/hr

8:25 8:25 8:29 8:46 8:25 8:26 1:34

Pin Map

Copy of Grangemouth 10K 2014 - special route

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	129 102-143	1063	0/1
0.50	4:11	2:07	8:30	147 142-150	1248	4/1
0.75	6:18	2:07	8:28	148 147-150	1253	2/2
1.00	8:25	2:07	8:28	150 148-152	1270	1/2
1.25	10:32	2:07	8:28	152 150-154	1286	2/1
1.50	12:38	2:07	8:27	152 151-153	1283	2/3
1.75	14:46	2:07	8:28	154 151-158	1305	1/0
2.00	16:50	2:04	8:18	155 153-158	1286	1/1
2.25	18:59	2:09	8:37	156 154-159	1344	2/0
2.50	21:05	2:06	8:24	156 152-158	1312	0/3
2.75	23:14	2:08	8:34	157 155-159	1344	2/1
3.00	25:19	2:06	8:22	160 157-162	1340	1/1
3.25	27:37	2:17	9:09	157 155-161	1437	1/1
3.50	29:48	2:12	8:46	159 156-162	1395	3/1
3.75	31:57	2:08	8:34	161 159-164	1379	2/1
4.00	34:06	2:09	8:35	161 158-163	1383	1/3
4.25	36:11	2:06	8:23	163 160-165	1366	1/3
4.50	38:18	2:07	8:29	163 161-166	1382	1/2
4.75	40:22	2:03	8:12	164 161-166	1346	1/0
5.00	42:30	2:09	8:34	166 165-167	1422	3/2
5.25	44:37	2:07	8:28	167 165-169	1413	2/2
5.50	46:42	2:05	8:22	166 164-168	1388	3/2
5.75	48:48	2:06	8:24	170 167-172	1427	1/5
6.00	50:56	2:08	8:32	170 168-172	1450	1/2
6.22	52:30	1:34	7:09	174 170-179	1244	2/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:43	8:21	54.32
10km	52:32	8:27	53.83
10M	1:27:00	8:42	53.67
Half	1:55:49	8:50	52.91
20M	3:01:22	9:04	53.53
Mara	4:01:29	9:13	53.61

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