Sun 12th Apr 2015 at 11:00am by Mark Begbie

Run > Race

drizzle
cold

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Time
52:30
Miles
6.21
Min/mi
8:27
Pacing
94.8%
WAVA
53.81
Cals
926
BPM
158
%MHR
87.9
B/mi
1338
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/152bpm 133cal 3.19/3.94/hr
2) 1m - 8:25(8:25/m) 154/158bpm 143cal 3.19/3.52/hr
3) 1m - 8:29(8:29/m) 157/162bpm 148cal 3.16/3.48/hr
4) 1m - 8:46(8:46/m) 159/164bpm 155cal 3.06/3.82/hr
5) 1m - 8:25(8:25/m) 164/167bpm 154cal 3.19/3.6/hr
6) 1m - 8:26(8:26/m) 168/172bpm 161cal 3.18/3.93/hr
7) 0.22m - 1:34(7:07/m) 173/179bpm 32cal 3.77/5.43/hr

8:25 8:25 8:29 8:46 8:25 8:26 1:34

Pin Map

Copy of Grangemouth 10K 2014 - special route

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	145 102-154	1221	9/8
2.37	20:00	10:00	8:27	154 151-159	1301	6/5
3.52	30:00	10:00	8:41	158 155-162	1373	7/5
4.71	40:00	10:00	8:27	162 158-166	1370	6/10
5.89	50:00	10:00	8:26	167 164-172	1407	11/11
6.22	52:30	2:30	7:39	173 170-179	1324	3/3

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:43	8:21	54.32
10km	52:32	8:27	53.83
10M	1:27:00	8:42	53.67
Half	1:55:49	8:50	52.91
20M	3:01:22	9:04	53.53
Mara	4:01:29	9:13	53.61

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