Sat 11th Apr 2015 at 7:00am by philip_m_jones

Run > General

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Time
19:18
Miles
3.10
Min/mi
6:14
Pacing
91.7%
WAVA
74.94
Stride(cm)
138
Cals
345
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 70cal 4.44/5.37/hr
2) 0.62m - 3:53(6:14/m) 69cal 4.3/4.52/hr
3) 0.62m - 4:13(6:48/m) 69cal 3.95/4.53/hr
4) 0.62m - 3:51(6:12/m) 68cal 4.32/4.5/hr
5) 0.62m - 3:36(5:50/m) 69cal 4.6/5.61/hr

3:45 3:53 4:13 3:51 3:36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:30	199 196-206
0.25	1:27	46	6:07	191 188-198
0.38	2:15	48	6:24	190 188-192
0.50	3:00	45	5:58	183 96-194
0.63	3:46	47	6:12	190 188-194
0.75	4:32	46	6:07	170 98-192
0.88	5:20	48	6:21	193 188-196
1.00	6:07	47	6:15	191 188-192
1.13	6:56	49	6:30	178 94-190
1.25	7:41	45	6:01	190 188-192
1.38	8:33	52	6:55	187 184-190
1.50	9:21	49	6:31	170 92-190
1.63	10:08	46	6:09	189 186-192
1.75	11:01	54	7:10	189 180-194
1.88	11:55	54	7:11	178 94-190
2.00	12:43	47	6:20	158 92-194
2.13	13:29	46	6:09	195 194-198
2.25	14:13	45	5:58	189 188-192
2.38	15:01	48	6:23	190 188-192
2.50	15:47	46	6:08	191 188-196
2.63	16:31	43	5:45	191 188-196
2.75	17:13	43	5:44	190 188-194
2.88	18:01	48	6:21	190 188-194
3.00	18:45	44	5:51	190 188-194
3.10	19:18	33	5:24	190 186-198

Cadence

187 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	190	3	18:27	6:13
Walk	4.4	94	0.1	51	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.10%	More
800m	2:55	5:51	66.06%	More
1km	3:37	5:49	69.25%	More
Mile	5:59	5:59	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:21	6:14	74.90
5M	32:02	6:24	73.65
10km	40:20	6:29	73.04
10M	1:06:47	6:41	72.91
Half	1:28:55	6:47	71.89
20M	2:19:15	6:58	72.74
Mara	3:05:24	7:05	72.85

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