Sun 22nd Mar 2015 at 10:00am by Oli23
Run > General
-
Time
2:30:53
-
Miles
20.06
-
Min/mi
7:31
-
Pacing
90.6%
-
WAVA
60.96
-
BPM
167
-
%MHR
86.7
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 152/173bpm
2) 1m - 7:39(7:39/m) 154/165bpm
3) 1m - 7:38(7:38/m) 158/174bpm
4) 1m - 7:34(7:34/m) 160/177bpm
5) 1m - 7:50(7:50/m) 158/173bpm
6) 1m - 7:45(7:45/m) 159/190bpm
7) 1m - 7:26(7:26/m) 166/194bpm
8) 1m - 7:29(7:29/m) 163/179bpm
9) 1m - 7:26(7:26/m) 151/196bpm
10) 1m - 7:37(7:37/m) 169/195bpm
11) 1m - 7:29(7:29/m) 172/198bpm
12) 1m - 7:35(7:35/m) 166/194bpm
13) 1m - 7:08(7:08/m) 170/190bpm
14) 1m - 7:59(7:59/m) 175/195bpm
15) 1m - 7:39(7:39/m) 175/182bpm
16) 1m - 7:32(7:32/m) 176/190bpm
17) 1m - 7:28(7:28/m) 173/181bpm
18) 1m - 7:25(7:25/m) 178/182bpm
19) 1m - 7:16(7:16/m) 182/202bpm
20) 1m - 6:57(6:57/m) 186/194bpm
21) 0.06m - 17(4:35/m) 194/196bpm
7:44 7:39 7:38 7:34 7:50 7:45 7:26 7:29 7:26 7:37 7:29 7:35 7:08 7:59 7:39 7:32 7:28 7:25 7:16 6:57 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:43 |
7:43 |
7:43 |
152 61-173 |
1172 |
2.00 |
15:23 |
7:41 |
7:41 |
154 134-165 |
1182 |
3.00 |
23:00 |
7:37 |
7:37 |
158 115-174 |
1203 |
4.00 |
30:33 |
7:32 |
7:32 |
160 145-177 |
1206 |
5.00 |
38:24 |
7:52 |
7:52 |
158 139-173 |
1242 |
6.00 |
46:10 |
7:45 |
7:45 |
159 100-190 |
1233 |
7.00 |
53:35 |
7:26 |
7:26 |
166 88-194 |
1233 |
8.00 |
1:01:04 |
7:29 |
7:29 |
163 121-179 |
1220 |
9.00 |
1:08:30 |
7:26 |
7:26 |
151 85-196 |
1123 |
10.00 |
1:16:06 |
7:36 |
7:36 |
169 108-195 |
1284 |
11.00 |
1:23:35 |
7:29 |
7:29 |
172 153-198 |
1287 |
12.00 |
1:31:11 |
7:36 |
7:36 |
166 93-194 |
1261 |
13.00 |
1:38:20 |
7:09 |
7:09 |
170 154-190 |
1215 |
14.00 |
1:46:16 |
7:56 |
7:56 |
175 155-195 |
1389 |
15.00 |
1:53:57 |
7:41 |
7:41 |
175 119-182 |
1345 |
16.00 |
2:01:28 |
7:30 |
7:30 |
176 168-190 |
1321 |
17.00 |
2:08:57 |
7:30 |
7:30 |
173 156-181 |
1297 |
18.00 |
2:16:20 |
7:23 |
7:23 |
178 173-182 |
1314 |
19.00 |
2:23:36 |
7:16 |
7:16 |
182 178-202 |
1323 |
20.00 |
2:30:36 |
6:59 |
6:59 |
186 173-194 |
1300 |
20.06 |
2:30:53 |
17 |
4:43 |
194 193-196 |
915 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
52.42% |
More |
800m |
3:07 |
6:17 |
54.09% |
More |
1km |
4:04 |
6:33 |
54.56% |
More |
Mile |
6:49 |
6:49 |
56.41% |
More |
5k |
22:16 |
7:10 |
58.63% |
More |
5 miles |
36:28 |
7:18 |
58.38% |
More |
10k |
45:46 |
7:22 |
58.22% |
More |
10 miles |
1:14:20 |
7:26 |
59.25% |
More |
Half |
1:37:35 |
7:27 |
59.74% |
More |
20 miles |
2:30:21 |
7:31 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
82.75 |
5km |
17:20 |
5:35 |
75.33 |
5M |
30:07 |
6:01 |
70.70 |
10km |
38:45 |
6:14 |
68.75 |
10M |
1:07:17 |
6:44 |
65.46 |
Half |
1:32:02 |
7:02 |
62.85 |
20M |
2:30:22 |
7:31 |
60.96 |
Mara |
3:25:40 |
7:51 |
59.43 |
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