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Sun 22nd Mar 2015 at 10:00am by Oli23

Run > General

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Time
2:30:53
Miles
20.06
Min/mi
7:31
Pacing
90.6%
WAVA
60.96
BPM
167
%MHR
86.7
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/173bpm
2) 1m - 7:39(7:39/m) 154/165bpm
3) 1m - 7:38(7:38/m) 158/174bpm
4) 1m - 7:34(7:34/m) 160/177bpm
5) 1m - 7:50(7:50/m) 158/173bpm
6) 1m - 7:45(7:45/m) 159/190bpm
7) 1m - 7:26(7:26/m) 166/194bpm
8) 1m - 7:29(7:29/m) 163/179bpm
9) 1m - 7:26(7:26/m) 151/196bpm
10) 1m - 7:37(7:37/m) 169/195bpm
11) 1m - 7:29(7:29/m) 172/198bpm
12) 1m - 7:35(7:35/m) 166/194bpm
13) 1m - 7:08(7:08/m) 170/190bpm
14) 1m - 7:59(7:59/m) 175/195bpm
15) 1m - 7:39(7:39/m) 175/182bpm
16) 1m - 7:32(7:32/m) 176/190bpm
17) 1m - 7:28(7:28/m) 173/181bpm
18) 1m - 7:25(7:25/m) 178/182bpm
19) 1m - 7:16(7:16/m) 182/202bpm
20) 1m - 6:57(6:57/m) 186/194bpm
21) 0.06m - 17(4:35/m) 194/196bpm

7:44 7:39 7:38 7:34 7:50 7:45 7:26 7:29 7:26 7:37 7:29 7:35 7:08 7:59 7:39 7:32 7:28 7:25 7:16 6:57 17

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.29	10:00	10:00	7:45	153 61-173	1186
2.60	20:00	10:00	7:37	155 134-174	1180
3.93	30:00	10:00	7:32	160 115-177	1205
5.21	40:00	10:00	7:49	158 139-173	1234
6.52	50:00	10:00	7:37	158 88-190	1204
7.86	1:00:00	10:00	7:29	166 121-194	1242
9.21	1:10:00	10:00	7:26	158 85-196	1174
10.52	1:20:00	10:00	7:36	168 108-198	1278
11.85	1:30:00	10:00	7:31	172 153-194	1293
13.23	1:40:00	10:00	7:15	166 93-190	1204
14.47	1:50:00	10:00	8:02	177 155-195	1421
15.81	2:00:00	10:00	7:29	175 119-190	1310
17.14	2:10:00	10:00	7:31	173 156-181	1301
18.50	2:20:00	10:00	7:20	179 173-186	1312
19.91	2:30:00	10:00	7:08	185 173-202	1321
20.06	2:30:53	53	5:41	192 189-196	1091

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.42%	More
800m	3:07	6:17	54.09%	More
1km	4:04	6:33	54.56%	More
Mile	6:49	6:49	56.41%	More
5k	22:16	7:10	58.63%	More
5 miles	36:28	7:18	58.38%	More
10k	45:46	7:22	58.22%	More
10 miles	1:14:20	7:26	59.25%	More
Half	1:37:35	7:27	59.74%	More
20 miles	2:30:21	7:31	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.75
5km	17:20	5:35	75.33
5M	30:07	6:01	70.70
10km	38:45	6:14	68.75
10M	1:07:17	6:44	65.46
Half	1:32:02	7:02	62.85
20M	2:30:22	7:31	60.96
Mara	3:25:40	7:51	59.43

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