Mon 6th Apr 2015 at 9:00pm by hellen

Run > General

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Time
46:35
Miles
5.21
Min/mi
8:56
Pacing
44%
WAVA
55.95
Stride(cm)
100
Cals
543
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 104cal 3.07/3.42/hr
2) 1m - 8:47(8:47/m) 105cal 3.05/3.47/hr
3) 1m - 8:55(8:55/m) 105cal 3.01/3.38/hr
4) 1m - 9:01(9:01/m) 102cal 2.98/3.18/hr
5) 1m - 9:10(9:10/m) 105cal 2.93/3.3/hr
6) 0.21m - 1:58(9:26/m) 22cal 2.85/2.9/hr

8:44 8:47 8:55 9:01 9:10 1:58

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	181 168-188
0.50	4:24	2:13	8:52	183 170-186
0.75	6:33	2:09	8:35	184 174-190
1.00	8:44	2:11	8:44	173 116-190
1.25	10:55	2:11	8:44	184 172-188
1.50	13:09	2:14	8:55	183 168-190
1.75	15:22	2:13	8:54	179 124-186
2.00	18:06	2:44	10:55	177 124-192
2.25	21:37	3:31	14:06	182 118-188
2.50	23:49	2:12	8:50	184 180-188
2.75	26:09	2:19	9:17	181 170-186
3.00	28:26	2:17	9:09	182 178-188
3.25	30:41	2:15	9:00	183 180-188
3.50	36:04	5:23	21:32	181 116-194
3.75	38:24	2:21	9:22	180 124-186
4.00	40:40	2:15	9:01	182 170-186
4.25	44:15	3:36	14:23	179 114-188
4.50	46:36	2:21	9:24	180 170-186
4.75	48:54	2:17	9:09	182 168-186
5.00	51:12	2:19	9:15	181 178-188
5.21	53:11	1:59	9:28	179 118-184

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	182	5.1	45:39	8:57
Walk	7.8	119	0.1	4:10	39:26
Still	6.4	-	-	3:23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.86
5km	26:14	8:27	58.41
5M	44:30	8:54	56.16
10km	56:39	9:07	55.22
10M	1:36:04	9:36	53.51
Half	2:09:39	9:54	51.71
20M	3:27:23	10:22	50.72
Mara	4:39:53	10:41	49.68

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