Sat 4th Apr 2015 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:55:07
Miles
12.00
Min/mi
9:36
Pacing
95%
WAVA
47.18
BPM
135
%MHR
72.9
B/mi
1293
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 122/134bpm
2) 1m - 9:42(9:42/m) 130/139bpm
3) 1m - 9:47(9:47/m) 134/142bpm
4) 1m - 9:51(9:51/m) 139/148bpm
5) 1m - 9:47(9:47/m) 138/153bpm
6) 1m - 9:42(9:42/m) 134/143bpm
7) 1m - 9:26(9:26/m) 133/144bpm
8) 1m - 9:29(9:29/m) 134/148bpm
9) 1m - 10:02(10:02/m) 144/153bpm
10) 1m - 9:22(9:22/m) 130/139bpm
11) 1m - 9:16(9:16/m) 134/142bpm
12) 1m - 8:47(8:48/m) 146/153bpm

9:56 9:42 9:47 9:51 9:47 9:42 9:26 9:29 10:02 9:22 9:16 8:47

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	117 82-127	1176	2/1
1.00	9:56	4:54	9:49	127 119-134	1246	2/3
1.50	14:47	4:51	9:43	130 124-139	1263	1/3
2.00	19:37	4:50	9:40	130 123-136	1257	1/2
2.50	24:29	4:51	9:43	132 127-140	1282	4/2
3.00	29:25	4:56	9:52	137 131-142	1351	8/4
3.50	34:23	4:58	9:57	138 130-148	1373	5/1
4.00	39:16	4:53	9:46	139 126-145	1357	4/3
4.50	44:03	4:47	9:35	134 128-143	1284	5/7
5.00	49:03	5:00	9:59	142 129-153	1418	15/0
5.50	53:57	4:54	9:48	135 128-143	1323	5/4
6.00	58:44	4:47	9:35	133 121-143	1274	1/9
6.50	1:03:32	4:47	9:35	130 118-142	1246	6/9
7.00	1:08:10	4:38	9:16	136 130-144	1261	1/5
7.50	1:12:58	4:48	9:36	134 118-148	1286	2/5
8.00	1:17:39	4:42	9:23	134 129-140	1257	1/2
8.50	1:22:42	5:03	10:05	143 132-153	1443	15/0
9.00	1:27:41	4:59	9:58	145 129-153	1446	14/0
9.50	1:32:21	4:40	9:19	131 124-139	1221	1/18
10.00	1:37:03	4:42	9:25	130 126-138	1224	2/10
10.50	1:41:51	4:48	9:36	130 121-139	1247	1/7
11.00	1:46:19	4:28	8:57	137 132-142	1225	2/6
11.50	1:50:43	4:24	8:48	143 135-149	1258	2/4
12.00	1:55:07	4:24	8:50	150 145-153	1324	2/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	9:57
20 1.9%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.75%	More
800m	4:16	8:34	41.21%	More
1km	5:21	8:36	42.96%	More
Mile	8:42	8:42	45.41%	More
5k	28:22	9:08	47.36%	More
5 miles	46:52	9:22	46.52%	More
10k	58:19	9:23	46.65%	More
10 miles	1:35:27	9:33	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.81
5km	27:29	8:51	48.88
5M	45:31	9:06	47.90
10km	57:18	9:13	47.47
10M	1:34:53	9:29	47.33
Half	2:06:20	9:39	46.65
20M	3:17:50	9:54	47.20
Mara	4:23:24	10:03	47.27

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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