Sat 4th Apr 2015 at 8:00am by Liliaicha

Run > General

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Time
26:54
Miles
3.09
Min/mi
8:42
Pacing
89.7%
WAVA
57.56
Stride(cm)
102
Cals
337
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 106cal 3.21/4.15/hr
2) 1m - 8:48(8:48/m) 112cal 3.05/3.5/hr
3) 1m - 9:11(9:11/m) 109cal 2.92/3.2/hr
4) 0.09m - 34(6:03/m) 10cal 4.43/5.94/hr

8:21 8:48 9:11 34

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	177 120-212	0/0
0.25	1:55	57	7:39	183 174-188	0/0
0.38	3:03	1:07	9:00	185 178-188	0/0
0.50	4:04	1:01	8:10	183 174-194	0/0
0.63	5:12	1:08	9:04	182 170-192	0/0
0.75	6:20	1:08	9:06	185 180-190	0/0
0.88	7:23	1:03	8:21	165 118-194	0/0
1.00	8:21	58	7:44	184 180-190	0/0
1.13	9:24	1:03	8:25	184 122-194	0/0
1.25	10:37	1:13	9:42	169 118-212	0/0
1.38	11:48	1:11	9:28	191 178-204	0/0
1.50	12:48	1:00	8:01	179 122-188	0/0
1.63	13:48	1:00	8:00	176 122-196	0/0
1.75	14:53	1:05	8:38	161 118-192	0/0
1.88	15:59	1:06	8:51	183 164-188	0/0
2.00	17:09	1:10	9:19	179 164-188	0/0
2.13	18:16	1:07	8:56	184 176-192	0/0
2.25	19:31	1:15	10:02	179 176-184	0/0
2.38	20:40	1:09	9:11	182 176-190	0/0
2.50	21:44	1:04	8:31	185 182-192	0/0
2.63	22:48	1:04	8:29	185 178-190	0/0
2.75	24:00	1:13	9:41	183 178-188	0/0
2.88	25:16	1:16	10:08	179 170-188	0/0
3.00	26:20	1:04	8:31	187 178-196	0/0
3.09	26:54	34	6:05	196 172-200	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	2.9	25:17	8:43
Walk	6.0	119	0.2	1:37	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.63%	More
800m	4:01	8:05	50.04%	More
1km	5:10	8:19	50.64%	More
Mile	8:19	8:19	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.82
5km	27:04	8:43	57.44
5M	46:52	9:22	54.13
10km	1:00:12	9:41	52.76
10M	1:44:13	10:25	50.10
Half	2:22:18	10:52	47.86
20M	3:51:48	11:35	46.11
Mara	5:16:29	12:05	44.64

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