Tue 31st Mar 2015 at 8:00pm by Nellers

Run > Run-Walk

windy
cold

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Time
6:45
Miles
0.33
Min/mi
20:27
WAVA
16.80
Cals
29
BPM
112
%MHR
61.8
B/mi
2287
Asc(m)
42
Surface
Road

4:43 400m

calf

Notes & Comments

Hobbling home with cramping calf

Split Summary
===
1) 0.33m - 6:45(20:20/m) 112/116bpm 29cal

6:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	18:58	113 111-115	2143
0.13	2:17	1:06	17:33	112 110-115	1965
0.19	3:32	1:15	20:06	111 110-112	2230
0.25	4:46	1:14	19:40	111 108-113	2183
0.31	6:15	1:29	23:45	113 110-116	2684
0.33	6:43	28	24:11	109 106-112	2636

Heart

112/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	16.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:24	23:24	17.52
5km	1:23:26	26:51	16.71
5M	2:22:15	28:27	15.93
10km	3:01:31	29:13	15.58
10M	5:09:29	30:57	15.09
Half	6:58:56	31:59	14.63
20M	11:13:19	33:40	14.42
Mara	15:11:26	34:47	14.20

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