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Sat 28th Mar 2015 at 9:00am by LindsD

Run > General

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Time
27:36
Miles
3.12
Min/mi
8:51
Pacing
94.6%
WAVA
57.15
Stride(cm)
96
Cals
326
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 105cal 2.98/3.57/hr
2) 1m - 8:55(8:55/m) 106cal 3.01/3.21/hr
3) 1m - 8:48(8:48/m) 104cal 3.05/3.16/hr
4) 0.12m - 54(7:19/m) 11cal 3.66/4.5/hr

8:59 8:55 8:48 54

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	182 166-186	0/1
0.25	2:15	1:08	9:02	185 184-188	0/1
0.38	3:23	1:08	9:08	186 180-190	1/0
0.50	4:32	1:09	9:12	186 184-190	1/0
0.63	5:41	1:08	9:07	186 184-190	0/0
0.75	6:44	1:03	8:26	188 186-192	0/1
0.88	7:53	1:10	9:16	186 184-188	1/1
1.00	8:59	1:06	8:46	189 186-190	1/1
1.13	10:10	1:11	9:29	188 186-190	1/0
1.25	11:17	1:07	8:53	188 186-192	2/0
1.38	12:24	1:07	8:57	188 186-188	0/1
1.50	13:34	1:10	9:19	189 186-192	0/3
1.63	14:43	1:09	9:14	189 188-192	0/1
1.75	15:45	1:02	8:15	190 188-192	1/1
1.88	16:47	1:02	8:18	190 188-192	0/1
2.00	17:54	1:07	8:55	190 188-192	1/0
2.13	19:02	1:07	9:00	191 186-192	2/1
2.25	20:08	1:06	8:51	191 188-192	1/0
2.38	21:12	1:04	8:32	191 188-194	1/1
2.50	22:20	1:08	9:00	190 176-194	1/0
2.63	23:28	1:09	9:10	190 186-194	1/0
2.75	24:35	1:07	8:52	192 190-194	0/0
2.88	25:41	1:06	8:50	191 188-194	0/2
3.00	26:42	1:01	8:11	193 190-196	1/0
3.12	27:35	53	7:26	198 180-206	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	27:35	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.91%	More
800m	4:09	8:21	48.94%	More
1km	5:18	8:31	49.88%	More
Mile	8:38	8:38	51.92%	More
5k	27:31	8:51	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.28
5km	27:29	8:51	57.04
5M	45:30	9:06	56.23
10km	57:17	9:13	55.91
10M	1:34:52	9:29	55.52
Half	2:06:18	9:38	54.40
20M	3:17:47	9:53	54.52
Mara	4:23:20	10:03	54.15

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