Mon 16th Mar 2015 at 6:00pm by Mrs Muckyhands

Run > Run-Walk

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Time
31:50
Miles
1.94
Min/mi
16:25
Pacing
80.9%
WAVA
31.29
Stride(cm)
76
Cals
166
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 87cal 1.61/2.47/hr
2) 0.94m - 15:13(16:15/m) 79cal 1.65/2.8/hr

16:37 15:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:28	109 106-110
0.13	2:35	1:14	19:52	111 106-116
0.19	3:51	1:16	20:22	110 100-118
0.25	5:09	1:18	20:50	122 102-160
0.31	6:04	54	14:25	156 154-156
0.38	6:54	50	13:21	147 126-154
0.44	8:09	1:15	20:02	112 110-118
0.50	9:03	54	14:25	151 144-156
0.56	9:50	47	12:34	152 150-154
0.63	10:36	46	12:10	151 148-154
0.69	11:26	51	13:30	146 118-154
0.75	12:32	1:05	17:27	117 112-118
0.81	13:58	1:27	23:08	112 106-118
0.88	14:55	57	15:14	137 108-158
0.94	15:40	45	11:56	154 152-158
1.00	16:37	57	15:04	135 118-152
1.06	17:40	1:03	16:44	117 114-118
1.13	18:25	46	12:11	152 150-154
1.19	19:18	53	14:06	149 146-150
1.25	20:12	54	14:20	145 140-148
1.31	21:11	1:00	15:53	128 118-146
1.38	22:14	1:03	16:48	118 112-124
1.44	23:19	1:05	17:16	118 118-118
1.50	24:11	52	13:46	140 118-154
1.56	24:57	47	12:27	153 150-158
1.63	25:55	58	15:27	132 118-150
1.69	27:02	1:06	17:40	117 110-122
1.75	28:14	1:12	19:18	108 98-114
1.81	29:25	1:11	18:54	109 104-114
1.88	30:35	1:10	18:48	125 118-140
1.94	31:50	1:15	20:33	117 114-118

Cadence

129 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	151	0.9	12:39	13:23
Walk	60.3	114	1	19:11	19:22

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.93
5km	52:26	16:53	31.44
5M	1:26:50	17:22	30.99
10km	1:49:20	17:36	30.81
10M	3:01:03	18:06	30.65
Half	4:01:03	18:24	30.07
20M	6:17:29	18:52	30.21
Mara	8:22:35	19:11	30.04

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