Sun 22nd Mar 2015 at 9:00am by Mrs Muckyhands

Run > Run-Walk

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Time
1:22:32
Miles
7.21
Min/mi
11:27
Pacing
74.5%
WAVA
47.70
Stride(cm)
94
Cals
758
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 91cal 1.87/4.63/hr
2) 1m - 10:13(10:13/m) 111cal 2.63/3.46/hr
3) 1m - 10:28(10:28/m) 108cal 2.56/3.14/hr
4) 1m - 11:01(11:01/m) 106cal 2.44/3.32/hr
5) 1m - 11:08(11:08/m) 108cal 2.41/3.47/hr
6) 1m - 11:02(11:02/m) 105cal 2.43/3.65/hr
7) 1m - 11:00(11:00/m) 113cal 2.44/3.54/hr
8) 0.21m - 3:18(16:01/m) 16cal 1.67/1.85/hr

14:22 10:13 10:28 11:01 11:08 11:02 11:00 3:18

Pin Map

0mi in 0

Pace

49%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:57	3:57	15:47	118 114-118
0.50	7:13	3:17	13:07	137 118-174
0.75	10:52	3:38	14:33	130 108-176
1.00	14:22	3:30	14:01	139 112-172
1.25	17:03	2:41	10:45	164 116-176
1.50	19:38	2:34	10:18	161 114-178
1.75	22:25	2:48	11:12	159 110-176
2.00	24:35	2:09	8:37	161 156-166
2.25	27:15	2:41	10:43	159 112-172
2.50	29:36	2:21	9:23	163 156-174
2.75	32:44	3:08	12:32	149 116-174
3.00	35:03	2:19	9:15	164 160-170
3.25	38:03	3:01	12:02	139 118-168
3.50	40:31	2:28	9:50	166 158-170
3.75	43:50	3:19	13:15	145 116-174
4.00	46:04	2:14	8:56	163 128-174
4.25	48:15	2:11	8:46	162 156-172
4.50	50:51	2:36	10:24	152 112-174
4.75	54:04	3:13	12:51	144 104-174
5.00	57:12	3:08	12:30	144 112-168
5.25	59:51	2:40	10:39	157 118-172
5.50	1:02:38	2:47	11:08	156 112-172
5.75	1:05:36	2:58	11:51	150 112-170
6.00	1:08:12	2:36	10:24	149 108-170
6.25	1:10:54	2:42	10:49	158 114-174
6.50	1:13:43	2:49	11:16	155 114-172
6.75	1:15:56	2:12	8:50	163 160-172
7.00	1:19:16	3:20	13:19	147 114-176
7.21	1:22:32	3:16	15:57	118 118-118

Cadence

150 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	166	5.3	50:39	9:28
Walk	38.6	116	1.9	31:53	17:09

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.41
5km	33:49	10:53	48.75
5M	56:00	11:12	48.05
10km	1:10:30	11:21	47.78
10M	1:56:44	11:40	47.54
Half	2:35:26	11:52	46.63
20M	4:03:24	12:10	46.85
Mara	5:24:03	12:22	46.60

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