-
Time
1:10:46
-
Miles
9.63
-
Min/mi
7:21
-
Pacing
84.2%
-
WAVA
66.13
-
Stride(cm)
124
-
Cals
1106
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 119cal 3.46/13.42/hr
2) 1m - 7:18(7:18/m) 114cal 3.67/3.82/hr
3) 1m - 7:06(7:06/m) 115cal 3.78/5.74/hr
4) 1m - 7:12(7:12/m) 115cal 3.73/4.26/hr
5) 1m - 7:13(7:13/m) 115cal 3.72/3.98/hr
6) 1m - 7:15(7:15/m) 115cal 3.7/5.58/hr
7) 1m - 7:34(7:34/m) 115cal 3.55/3.8/hr
8) 1m - 7:08(7:08/m) 114cal 3.76/4.35/hr
9) 1m - 7:20(7:20/m) 115cal 3.66/4.26/hr
10) 0.63m - 4:55(7:49/m) 69cal 3.43/4/hr
7:45 7:18 7:06 7:12 7:13 7:15 7:34 7:08 7:20 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:54 |
163 86-184 |
1.00 |
8:16 |
3:49 |
7:39 |
171 92-186 |
1.50 |
11:59 |
3:43 |
7:26 |
178 92-186 |
2.00 |
15:35 |
3:35 |
7:11 |
178 92-188 |
2.50 |
19:06 |
3:32 |
7:03 |
183 92-190 |
3.00 |
23:10 |
4:03 |
8:06 |
179 92-188 |
3.50 |
26:43 |
3:34 |
7:08 |
184 182-188 |
4.00 |
30:21 |
3:38 |
7:16 |
183 172-186 |
4.50 |
33:54 |
3:32 |
7:04 |
184 180-188 |
5.00 |
37:34 |
3:41 |
7:21 |
177 88-184 |
5.50 |
41:11 |
3:37 |
7:14 |
180 178-184 |
6.00 |
44:49 |
3:38 |
7:15 |
178 88-186 |
6.50 |
48:36 |
3:47 |
7:35 |
172 88-184 |
7.00 |
52:23 |
3:46 |
7:33 |
175 88-180 |
7.50 |
55:59 |
3:36 |
7:12 |
180 176-186 |
8.00 |
59:31 |
3:32 |
7:04 |
181 176-186 |
8.50 |
1:03:06 |
3:36 |
7:11 |
178 178-182 |
9.00 |
1:06:51 |
3:45 |
7:30 |
173 88-184 |
9.50 |
1:10:55 |
4:04 |
8:08 |
170 88-238 |
9.63 |
1:11:59 |
1:04 |
8:10 |
175 92-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
181 |
9.3 |
1:08:16 |
7:21 |
Walk |
3.6 |
90 |
0.3 |
2:37 |
7:55 |
Still |
1.5 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.39% |
More |
800m |
3:27 |
6:57 |
55.68% |
More |
1km |
4:20 |
6:58 |
57.80% |
More |
Mile |
7:04 |
7:04 |
60.25% |
More |
5k |
22:18 |
7:11 |
65.00% |
More |
5 miles |
36:17 |
7:15 |
65.03% |
More |
10k |
45:06 |
7:16 |
65.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.38 |
5km |
21:20 |
6:52 |
67.94 |
5M |
35:20 |
7:04 |
66.77 |
10km |
44:29 |
7:10 |
66.23 |
10M |
1:13:39 |
7:22 |
66.11 |
Half |
1:38:04 |
7:29 |
65.18 |
20M |
2:33:34 |
7:41 |
65.96 |
Mara |
3:24:27 |
7:48 |
66.06 |
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