Tue 24th Mar 2015 at 6:00pm by LouLou

Run > Track Session

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Time
14:16
Miles
2.44
Min/mi
5:51
Pacing
24.8%
WAVA
80.02
Cals
229
Asc(m)
42
Surface
Road

Notes & Comments

1mile at race pace (aiming marathon pace) 6.24
Then 15 x 30sec on, 30 sec jog to 200m line.
Hell on earth!! tired tight legs.

3) 0.09m - 31(5:31/m) 8cal
5) 0.09m - 31(5:59/m) 8cal
6) 0.09m - 31(5:26/m) 6cal
7) 0.09m - 30(5:37/m) 6cal
8) 0.1m - 32(5:29/m) 9cal
9) 0.09m - 31(5:52/m) 9cal
10) 0.1m - 31(5:20/m) 9cal
11) 0.09m - 31(5:48/m) 6cal
12) 0.1m - 32(5:29/m) 9cal
13) 0.09m - 32(5:48/m) 6cal
14) 0.1m - 33(5:26/m) 10cal
15) 0.09m - 32(5:42/m) 8cal
16) 0.1m - 33(5:19/m) 8cal
17) 0.09m - 31(5:50/m) 8cal
18) 0.09m - 31(5:39/m) 9cal

6:10 14 31 1 31 31 30 32 31 31 31 32 32 33 32 33 31 31

Pace

38%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:47	1/1
0.25	1:28	44	5:54	3/1
0.38	2:12	45	5:59	0/3
0.50	2:59	47	6:15	3/0
0.63	3:47	47	6:18	0/2
0.75	4:35	48	6:24	2/1
0.88	5:21	47	6:13	2/2
1.00	6:08	47	6:14	1/1
1.13	9:58	3:50	30:37	3/1
1.25	11:23	1:25	11:22	0/3
1.38	12:33	1:10	9:22	3/1
1.50	13:43	1:10	9:17	1/2
1.63	15:22	1:39	13:10	1/1
1.75	16:34	1:12	9:37	3/2
1.88	18:10	1:37	12:53	0/3
2.00	19:20	1:09	9:15	3/0
2.13	20:30	1:11	9:25	1/2
2.25	21:38	1:07	9:00	2/1
2.38	23:16	1:38	13:04	2/2
2.44	23:43	27	7:05	1/1

Elevation

Asc 42m, Range 3m, Flat prediction 14:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.99
5km	18:26	5:56	79.94
5M	30:31	6:06	78.27
10km	38:26	6:11	77.60
10M	1:03:38	6:22	77.14
Half	1:24:43	6:28	75.67
20M	2:12:40	6:38	76.12
Mara	2:56:38	6:45	75.84

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