Mon 23rd Mar 2015 at 7:00pm by LouLou

Run > Recovery Run

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Time
51:39
Miles
6.05
Min/mi
8:32
Pacing
86%
WAVA
56.21
Cals
667
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Lovely easy paced run - only 40 minutes after weights so taking it nice and easy

9:12 8:40 8:21 8:35 8:16 8:11 24

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	2/0
0.50	4:48	2:10	8:40	1/1
0.75	6:58	2:11	8:43	1/1
1.00	9:09	2:11	8:42	2/2
1.25	11:31	2:22	9:28	9/0
1.50	13:40	2:10	8:38	7/3
1.75	15:48	2:08	8:31	0/5
2.00	18:15	2:27	9:48	1/1
2.25	20:21	2:05	8:20	0/6
2.50	22:25	2:04	8:18	1/2
2.75	24:54	2:29	9:55	8/0
3.00	27:03	2:09	8:36	3/2
3.25	29:13	2:10	8:41	2/2
3.50	31:24	2:11	8:43	4/0
3.75	33:35	2:12	8:47	12/2
4.00	35:38	2:02	8:09	0/18
4.25	37:43	2:06	8:22	0/3
4.50	39:45	2:02	8:07	2/2
4.75	41:53	2:08	8:33	1/1
5.00	43:55	2:01	8:06	1/1
5.25	45:53	1:58	7:53	4/2
5.50	48:14	2:21	9:24	4/3
5.75	50:17	2:03	8:10	2/4
6.00	52:32	2:15	9:00	0/4
6.05	52:56	24	8:46	0/0

Elevation

Asc 42m, Range 26m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	9:09
16 2.0%	8:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.01
5km	25:29	8:12	57.83
5M	42:12	8:26	56.60
10km	53:08	8:33	56.13
10M	1:27:59	8:48	55.79
Half	1:57:09	8:57	54.72
20M	3:03:27	9:10	55.05
Mara	4:04:14	9:19	54.85

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