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Sat 21st Mar 2015 at 10:00am by LS21

Run > Race
  • Time
    36:07
  • Miles
    6.21
  • Min/mi
    5:49
  • Pacing
    92%
  • WAVA
    75.78
  • Cals
    716
  • BPM
    167
  • %MHR
    91.8
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:38/m) 158/164bpm 64cal 4.76/5.61/hr
2) 0.62m - 3:38(5:52/m) 164/168bpm 70cal 4.58/5.13/hr
3) 0.62m - 3:52(6:13/m) 167/169bpm 77cal 4.32/4.83/hr
4) 0.62m - 3:30(5:38/m) 167/171bpm 70cal 4.76/5.35/hr
5) 0.62m - 3:28(5:34/m) 168/171bpm 70cal 4.82/5.6/hr
6) 0.62m - 3:44(6:01/m) 168/173bpm 75cal 4.46/5.39/hr
7) 0.62m - 3:36(5:47/m) 168/170bpm 72cal 4.64/5.18/hr
8) 0.62m - 3:42(5:57/m) 169/170bpm 74cal 4.51/5.01/hr
9) 0.62m - 3:32(5:42/m) 169/170bpm 71cal 4.71/5.16/hr
10) 0.62m - 3:36(5:48/m) 170/171bpm 73cal 4.62/5.61/hr
3:30 3:38 3:52 3:30 3:28 3:44 3:36 3:42 3:32 3:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:22 152 109-162 817 3/2
0.50 2:47 1:26 5:44 163 162-164 935 2/2
0.75 4:12 1:25 5:41 163 161-164 928 6/6
1.00 5:39 1:28 5:50 164 161-165 957 8/4
1.25 7:11 1:31 6:04 166 163-168 1008 18/0
1.50 8:46 1:36 6:23 168 166-169 1073 15/0
1.75 10:20 1:34 6:14 167 165-169 1042 7/0
2.00 11:43 1:23 5:33 166 163-168 921 0/13
2.25 13:07 1:24 5:37 166 162-170 932 4/4
2.50 14:34 1:27 5:48 170 168-171 985 2/4
2.75 16:01 1:26 5:45 169 167-171 972 3/6
3.00 17:22 1:21 5:26 167 166-168 907 0/5
3.25 19:04 1:42 6:47 170 166-173 1153 23/0
3.50 20:28 1:24 5:35 168 166-171 939 0/17
3.75 21:49 1:22 5:27 167 166-169 910 1/11
4.00 23:15 1:26 5:43 169 168-170 967 0/4
4.25 24:44 1:28 5:53 168 167-169 990 3/0
4.50 26:10 1:27 5:46 169 167-170 975 0/7
4.75 27:40 1:30 6:00 169 168-170 1014 4/2
5.00 29:09 1:29 5:57 169 166-184 1006 3/2
5.25 30:35 1:25 5:42 169 168-170 962 0/3
5.50 31:59 1:25 5:39 169 168-170 954 0/5
5.75 33:26 1:27 5:48 169 167-170 981 1/0
6.00 34:53 1:26 5:46 170 168-171 980 6/0
6.21 36:07 1:14 5:50 170 170-171 991 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.5% 6:13
    23 5.9% 6:57
    13 2.1% 5:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 17:28 5:37 77.44
    5M 28:46 5:45 76.40
    10km 36:08 5:49 75.82
    10M 59:32 5:57 75.38
    Half 1:19:02 6:02 74.84
    20M 2:03:12 6:10 74.90
    Mara 2:43:32 6:15 75.32
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