Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Mar 2015 at 10:00am by LS21

Run > Race

  • Time
    36:07
  • Miles
    6.21
  • Min/mi
    5:49
  • Pacing
    92%
  • WAVA
    75.78
  • Cals
    716
  • BPM
    167
  • %MHR
    91.8
  • B/mi
    972
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:30(5:38/m) 158/164bpm 64cal 4.76/5.61/hr
2) 0.62m - 3:38(5:52/m) 164/168bpm 70cal 4.58/5.13/hr
3) 0.62m - 3:52(6:13/m) 167/169bpm 77cal 4.32/4.83/hr
4) 0.62m - 3:30(5:38/m) 167/171bpm 70cal 4.76/5.35/hr
5) 0.62m - 3:28(5:34/m) 168/171bpm 70cal 4.82/5.6/hr
6) 0.62m - 3:44(6:01/m) 168/173bpm 75cal 4.46/5.39/hr
7) 0.62m - 3:36(5:47/m) 168/170bpm 72cal 4.64/5.18/hr
8) 0.62m - 3:42(5:57/m) 169/170bpm 74cal 4.51/5.01/hr
9) 0.62m - 3:32(5:42/m) 169/170bpm 71cal 4.71/5.16/hr
10) 0.62m - 3:36(5:48/m) 170/171bpm 73cal 4.62/5.61/hr
3:30 3:38 3:52 3:30 3:28 3:44 3:36 3:42 3:32 3:36

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:22 152 109-162 817 3/2
0.50 2:47 1:26 5:44 163 162-164 935 2/2
0.75 4:12 1:25 5:41 163 161-164 928 6/6
1.00 5:39 1:28 5:50 164 161-165 957 8/4
1.25 7:11 1:31 6:04 166 163-168 1008 18/0
1.50 8:46 1:36 6:23 168 166-169 1073 15/0
1.75 10:20 1:34 6:14 167 165-169 1042 7/0
2.00 11:43 1:23 5:33 166 163-168 921 0/13
2.25 13:07 1:24 5:37 166 162-170 932 4/4
2.50 14:34 1:27 5:48 170 168-171 985 2/4
2.75 16:01 1:26 5:45 169 167-171 972 3/6
3.00 17:22 1:21 5:26 167 166-168 907 0/5
3.25 19:04 1:42 6:47 170 166-173 1153 23/0
3.50 20:28 1:24 5:35 168 166-171 939 0/17
3.75 21:49 1:22 5:27 167 166-169 910 1/11
4.00 23:15 1:26 5:43 169 168-170 967 0/4
4.25 24:44 1:28 5:53 168 167-169 990 3/0
4.50 26:10 1:27 5:46 169 167-170 975 0/7
4.75 27:40 1:30 6:00 169 168-170 1014 4/2
5.00 29:09 1:29 5:57 169 166-184 1006 3/2
5.25 30:35 1:25 5:42 169 168-170 962 0/3
5.50 31:59 1:25 5:39 169 168-170 954 0/5
5.75 33:26 1:27 5:48 169 167-170 981 1/0
6.00 34:53 1:26 5:46 170 168-171 980 6/0
6.21 36:07 1:14 5:50 170 170-171 991 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    44 3.5% 6:13
    23 5.9% 6:57
    13 2.1% 5:44
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 17:28 5:37 77.44
    5M 28:46 5:45 76.40
    10km 36:08 5:49 75.82
    10M 59:32 5:57 75.38
    Half 1:19:02 6:02 74.84
    20M 2:03:12 6:10 74.90
    Mara 2:43:32 6:15 75.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,344 Fetchies!
Already a Fetchie? Sign in here