Sun 22nd Mar 2015 at 9:00am by McFlooze

Run > Race

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Time
1:37:26
Miles
13.13
Min/mi
7:25
Pacing
92.6%
WAVA
67.20
Cals
1577
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Warwick half. Despite mini-taper my legs started off feeling a bit tired and was unsure how it would go. Think I under-estimated how undulating it was as felt every incline. But overall pleased (although a PB would have been nice). Spent much of the race chasing Bethan but couldn't catch her.

Split Summary
===
1) 1m - 7:16(7:16/m) 118cal
2) 1m - 7:18(7:18/m) 120cal
3) 1m - 7:18(7:18/m) 121cal
4) 1m - 7:48(7:48/m) 121cal
5) 1m - 7:32(7:32/m) 121cal
6) 1m - 7:17(7:17/m) 119cal
7) 1m - 7:38(7:38/m) 121cal
8) 1m - 7:31(7:31/m) 121cal
9) 1m - 7:37(7:37/m) 121cal
10) 1m - 7:03(7:03/m) 119cal
11) 1m - 7:35(7:35/m) 121cal
12) 1m - 7:34(7:34/m) 119cal
13) 1m - 7:08(7:08/m) 120cal
14) 0.13m - 49(6:23/m) 15cal

7:16 7:18 7:18 7:48 7:32 7:17 7:38 7:31 7:37 7:03 7:35 7:34 7:08 49

Pin Map

0mi in 0

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	11/0
1.00	7:15	3:39	7:18	5/22
1.50	10:58	3:43	7:26	10/5
2.00	14:32	3:35	7:09	7/2
2.50	18:10	3:38	7:15	3/6
3.00	21:50	3:41	7:21	10/1
3.50	25:51	4:00	8:01	21/0
4.00	29:38	3:48	7:35	2/6
4.50	33:23	3:44	7:29	10/1
5.00	37:11	3:48	7:36	8/6
5.50	40:41	3:30	7:01	0/12
6.00	44:27	3:46	7:33	12/0
6.50	48:07	3:40	7:20	3/7
7.00	52:05	3:58	7:56	14/0
7.50	56:00	3:55	7:49	8/1
8.00	59:36	3:36	7:13	1/12
8.50	1:03:21	3:45	7:30	3/11
9.00	1:07:14	3:53	7:46	10/4
9.50	1:10:46	3:32	7:04	0/15
10.00	1:14:17	3:31	7:02	1/12
10.50	1:18:03	3:46	7:31	7/6
11.00	1:21:54	3:51	7:42	8/4
11.50	1:25:54	4:01	8:02	14/3
12.00	1:29:26	3:32	7:04	0/21
12.50	1:33:00	3:34	7:08	0/15
13.00	1:36:35	3:35	7:09	1/3
13.11	1:37:24	49	7:11	0/3

Elevation

Asc 42m, Range 70m, Flat prediction 1:35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	7:37
26 2.2%	8:03
21 2.4%	7:29
15 2.1%	7:53
14 1.4%	7:31
11 1.9%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.13%	More
800m	3:26	6:54	55.05%	More
1km	4:18	6:56	57.32%	More
Mile	7:00	7:00	60.74%	More
5k	22:40	7:18	65.63%	More
5 miles	36:54	7:23	65.59%	More
10k	46:02	7:24	65.75%	More
10 miles	1:14:16	7:26	66.97%	More
Half	1:37:14	7:25	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.55
5km	20:32	6:37	72.43
5M	34:20	6:52	70.49
10km	43:25	6:59	69.71
10M	1:12:36	7:16	68.51
Half	1:37:12	7:25	66.75
20M	2:33:32	7:41	66.37
Mara	3:25:33	7:51	65.60

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