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Sun 22nd Mar 2015 at 9:00am by McFlooze
Run > Race
-
Time
1:37:26
-
Miles
13.13
-
Min/mi
7:25
-
Pacing
92.6%
-
WAVA
65.88
-
Cals
1577
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Warwick half. Despite mini-taper my legs started off feeling a bit tired and was unsure how it would go. Think I under-estimated how undulating it was as felt every incline. But overall pleased (although a PB would have been nice). Spent much of the race chasing Bethan but couldn't catch her.
Split Summary
===
1) 1m - 7:16(7:16/m) 118cal
2) 1m - 7:18(7:18/m) 120cal
3) 1m - 7:18(7:18/m) 121cal
4) 1m - 7:48(7:48/m) 121cal
5) 1m - 7:32(7:32/m) 121cal
6) 1m - 7:17(7:17/m) 119cal
7) 1m - 7:38(7:38/m) 121cal
8) 1m - 7:31(7:31/m) 121cal
9) 1m - 7:37(7:37/m) 121cal
10) 1m - 7:03(7:03/m) 119cal
11) 1m - 7:35(7:35/m) 121cal
12) 1m - 7:34(7:34/m) 119cal
13) 1m - 7:08(7:08/m) 120cal
14) 0.13m - 49(6:23/m) 15cal
7:16 7:18 7:18 7:48 7:32 7:17 7:38 7:31 7:37 7:03 7:35 7:34 7:08 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:11 |
11/0 |
| 1.00 |
7:15 |
3:39 |
7:18 |
5/22 |
| 1.50 |
10:58 |
3:43 |
7:26 |
10/5 |
| 2.00 |
14:32 |
3:35 |
7:09 |
7/2 |
| 2.50 |
18:10 |
3:38 |
7:15 |
3/6 |
| 3.00 |
21:50 |
3:41 |
7:21 |
10/1 |
| 3.50 |
25:51 |
4:00 |
8:01 |
21/0 |
| 4.00 |
29:38 |
3:48 |
7:35 |
2/6 |
| 4.50 |
33:23 |
3:44 |
7:29 |
10/1 |
| 5.00 |
37:11 |
3:48 |
7:36 |
8/6 |
| 5.50 |
40:41 |
3:30 |
7:01 |
0/12 |
| 6.00 |
44:27 |
3:46 |
7:33 |
12/0 |
| 6.50 |
48:07 |
3:40 |
7:20 |
3/7 |
| 7.00 |
52:05 |
3:58 |
7:56 |
14/0 |
| 7.50 |
56:00 |
3:55 |
7:49 |
8/1 |
| 8.00 |
59:36 |
3:36 |
7:13 |
1/12 |
| 8.50 |
1:03:21 |
3:45 |
7:30 |
3/11 |
| 9.00 |
1:07:14 |
3:53 |
7:46 |
10/4 |
| 9.50 |
1:10:46 |
3:32 |
7:04 |
0/15 |
| 10.00 |
1:14:17 |
3:31 |
7:02 |
1/12 |
| 10.50 |
1:18:03 |
3:46 |
7:31 |
7/6 |
| 11.00 |
1:21:54 |
3:51 |
7:42 |
8/4 |
| 11.50 |
1:25:54 |
4:01 |
8:02 |
14/3 |
| 12.00 |
1:29:26 |
3:32 |
7:04 |
0/21 |
| 12.50 |
1:33:00 |
3:34 |
7:08 |
0/15 |
| 13.00 |
1:36:35 |
3:35 |
7:09 |
1/3 |
| 13.11 |
1:37:24 |
49 |
7:11 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 1.6% |
7:37
|
|
26 2.2% |
8:03
|
|
21 2.4% |
7:29
|
|
15 2.1% |
7:53
|
|
14 1.4% |
7:31
|
|
11 1.9% |
7:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
50.13% |
More |
| 800m |
3:26 |
6:54 |
55.05% |
More |
| 1km |
4:18 |
6:56 |
57.32% |
More |
| Mile |
7:00 |
7:00 |
60.71% |
More |
| 5k |
22:40 |
7:18 |
62.95% |
More |
| 5 miles |
36:54 |
7:23 |
63.41% |
More |
| 10k |
46:02 |
7:24 |
63.65% |
More |
| 10 miles |
1:14:16 |
7:26 |
64.76% |
More |
| Half |
1:37:14 |
7:25 |
65.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
70.52 |
| 5km |
20:32 |
6:37 |
69.47 |
| 5M |
34:20 |
6:52 |
68.14 |
| 10km |
43:25 |
6:59 |
67.48 |
| 10M |
1:12:36 |
7:16 |
66.25 |
| Half |
1:37:12 |
7:25 |
65.33 |
| 20M |
2:33:32 |
7:41 |
64.82 |
| Mara |
3:25:33 |
7:51 |
64.15 |
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