Sat 21st Mar 2015 at 9:00am by becca7

Run > Race

  • Time
    5:46:12
  • Miles
    27.07
  • Min/mi
    12:47
  • Pacing
    73%
  • WAVA
    42.03
  • BPM
    146
  • %MHR
    84.2
  • B/mi
    1862
  • Asc(m)
    762
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 165/193bpm
2) 1m - 10:10(10:10/m) 149/161bpm
3) 1m - 10:30(10:30/m) 149/163bpm
4) 1m - 12:40(12:40/m) 158/170bpm
5) 1m - 11:43(11:43/m) 152/172bpm
6) 1m - 14:06(14:06/m) 147/174bpm
7) 1m - 14:28(14:28/m) 148/165bpm
8) 1m - 13:36(13:36/m) 143/160bpm
9) 1m - 12:32(12:32/m) 144/164bpm
10) 1m - 10:50(10:50/m) 144/153bpm
11) 1m - 15:51(15:51/m) 145/158bpm
12) 1m - 12:37(12:37/m) 151/163bpm
13) 1m - 11:38(11:38/m) 142/161bpm
14) 1m - 17:44(17:44/m) 138/159bpm
15) 1m - 12:52(12:52/m) 146/156bpm
16) 1m - 15:17(15:17/m) 140/151bpm
17) 1m - 14:27(14:27/m) 132/145bpm
18) 1m - 10:38(10:38/m) 142/148bpm
19) 1m - 12:55(12:55/m) 140/148bpm
20) 1m - 12:52(12:52/m) 141/157bpm
21) 1m - 15:38(15:38/m) 142/162bpm
22) 1m - 15:10(15:10/m) 131/157bpm
23) 1m - 14:16(14:16/m) 138/150bpm
24) 1m - 11:18(11:18/m) 144/157bpm
25) 1m - 11:51(11:51/m) 147/157bpm
26) 1m - 10:04(10:04/m) 152/160bpm
27) 1m - 9:38(9:38/m) 155/165bpm
28) 0.07m - 55(13:14/m) 156/161bpm
9:55 10:10 10:30 12:40 11:43 14:06 14:28 13:36 12:32 10:50 15:51 12:37 11:38 17:44 12:52 15:17 14:27 10:38 12:55 12:52 15:38 15:10 14:16 11:18 11:51 10:04 9:38 55
Pin Map
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0mi in 0

Pace

42% 15% 24% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:54 9:54 9:54 165 89-193 1633 11/3
2.00 20:01 10:07 10:07 149 135-161 1508 20/0
3.00 30:32 10:31 10:31 149 134-163 1567 33/10
4.00 43:16 12:43 12:43 158 138-170 2010 83/0
5.00 54:56 11:40 11:40 152 130-172 1774 48/47
6.00 1:09:04 14:08 14:08 147 119-174 2077 15/60
7.00 1:23:29 14:25 14:25 148 130-165 2134 45/41
8.00 1:37:08 13:40 13:40 143 127-160 1954 5/43
9.00 1:49:38 12:30 12:30 144 130-164 1799 45/45
10.00 2:00:28 10:50 10:50 144 130-153 1561 9/15
11.00 2:16:19 15:50 15:50 145 116-158 2296 73/4
12.00 2:28:55 12:36 12:36 151 139-163 1904 39/0
13.00 2:40:32 11:37 11:37 142 127-161 1648 26/46
14.00 2:58:15 17:44 17:44 138 121-159 2447 45/67
15.00 3:11:12 12:57 12:57 146 131-156 1890 23/2
16.00 3:26:28 15:16 15:16 140 118-151 2138 21/20
17.00 3:40:56 14:27 14:27 132 118-145 1908 0/44
18.00 3:51:33 10:37 10:37 142 133-148 1509 3/15
19.00 4:04:29 12:56 12:56 140 130-148 1810 6/17
20.00 4:17:21 12:52 12:52 141 132-157 1814 38/8
21.00 4:33:00 15:39 15:39 142 122-162 2223 47/36
22.00 4:48:08 15:09 15:09 131 114-157 1984 2/80
23.00 5:02:21 14:12 14:12 138 117-150 1961 20/15
24.00 5:13:42 11:21 11:21 144 132-157 1634 1/17
25.00 5:25:30 11:48 11:48 147 135-157 1735 9/15
26.00 5:35:36 10:07 10:07 152 144-160 1537 3/16
27.00 5:45:16 9:40 9:40 155 148-165 1498 5/12
27.07 5:46:12 56 13:26 156 140-161 2096 0/0

Heart

146/193max
  • Show Beats/Mile

Elevation

Asc 762m, Range 224m, Flat prediction 5:45:53
Elevation Graph
Biggest Climbs (m) Min/mi
118 3.6% 13:56
113 6.9% 12:03
93 5.3% 13:42
79 6.0% 11:45
66 4.6% 11:33
53 8.2% 14:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.51% More
800m 4:41 9:25 42.59% More
1km 5:52 9:26 44.27% More
Mile 9:38 9:38 45.87% More
5k 31:24 10:06 49.13% More
5 miles 54:42 10:56 46.03% More
10k 1:12:32 11:40 43.45% More
10 miles 2:00:28 12:03 42.99% More
Half 2:42:01 12:22 41.98% More
20 miles 4:17:17 12:52 41.19% More
Mara 5:37:14 12:52 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 43.15
5km 34:19 11:03 44.96
5M 57:02 11:24 44.14
10km 1:11:55 11:34 43.82
10M 1:59:33 11:57 43.32
Half 2:39:30 12:11 42.35
20M 4:10:35 12:32 42.30
Mara 5:34:20 12:46 41.91

Bespoke Fields

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