Sat 21st Mar 2015 at 9:00am by becca7
Run > Race
-
Time
5:46:12
-
Miles
27.07
-
Min/mi
12:47
-
Pacing
73%
-
WAVA
42.03
-
BPM
146
-
%MHR
84.2
-
B/mi
1862
-
Asc(m)
762
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 165/193bpm
2) 1m - 10:10(10:10/m) 149/161bpm
3) 1m - 10:30(10:30/m) 149/163bpm
4) 1m - 12:40(12:40/m) 158/170bpm
5) 1m - 11:43(11:43/m) 152/172bpm
6) 1m - 14:06(14:06/m) 147/174bpm
7) 1m - 14:28(14:28/m) 148/165bpm
8) 1m - 13:36(13:36/m) 143/160bpm
9) 1m - 12:32(12:32/m) 144/164bpm
10) 1m - 10:50(10:50/m) 144/153bpm
11) 1m - 15:51(15:51/m) 145/158bpm
12) 1m - 12:37(12:37/m) 151/163bpm
13) 1m - 11:38(11:38/m) 142/161bpm
14) 1m - 17:44(17:44/m) 138/159bpm
15) 1m - 12:52(12:52/m) 146/156bpm
16) 1m - 15:17(15:17/m) 140/151bpm
17) 1m - 14:27(14:27/m) 132/145bpm
18) 1m - 10:38(10:38/m) 142/148bpm
19) 1m - 12:55(12:55/m) 140/148bpm
20) 1m - 12:52(12:52/m) 141/157bpm
21) 1m - 15:38(15:38/m) 142/162bpm
22) 1m - 15:10(15:10/m) 131/157bpm
23) 1m - 14:16(14:16/m) 138/150bpm
24) 1m - 11:18(11:18/m) 144/157bpm
25) 1m - 11:51(11:51/m) 147/157bpm
26) 1m - 10:04(10:04/m) 152/160bpm
27) 1m - 9:38(9:38/m) 155/165bpm
28) 0.07m - 55(13:14/m) 156/161bpm
9:55 10:10 10:30 12:40 11:43 14:06 14:28 13:36 12:32 10:50 15:51 12:37 11:38 17:44 12:52 15:17 14:27 10:38 12:55 12:52 15:38 15:10 14:16 11:18 11:51 10:04 9:38 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
165 89-193 |
1633 |
11/3 |
2.00 |
20:01 |
10:07 |
10:07 |
149 135-161 |
1508 |
20/0 |
3.00 |
30:32 |
10:31 |
10:31 |
149 134-163 |
1567 |
33/10 |
4.00 |
43:16 |
12:43 |
12:43 |
158 138-170 |
2010 |
83/0 |
5.00 |
54:56 |
11:40 |
11:40 |
152 130-172 |
1774 |
48/47 |
6.00 |
1:09:04 |
14:08 |
14:08 |
147 119-174 |
2077 |
15/60 |
7.00 |
1:23:29 |
14:25 |
14:25 |
148 130-165 |
2134 |
45/41 |
8.00 |
1:37:08 |
13:40 |
13:40 |
143 127-160 |
1954 |
5/43 |
9.00 |
1:49:38 |
12:30 |
12:30 |
144 130-164 |
1799 |
45/45 |
10.00 |
2:00:28 |
10:50 |
10:50 |
144 130-153 |
1561 |
9/15 |
11.00 |
2:16:19 |
15:50 |
15:50 |
145 116-158 |
2296 |
73/4 |
12.00 |
2:28:55 |
12:36 |
12:36 |
151 139-163 |
1904 |
39/0 |
13.00 |
2:40:32 |
11:37 |
11:37 |
142 127-161 |
1648 |
26/46 |
14.00 |
2:58:15 |
17:44 |
17:44 |
138 121-159 |
2447 |
45/67 |
15.00 |
3:11:12 |
12:57 |
12:57 |
146 131-156 |
1890 |
23/2 |
16.00 |
3:26:28 |
15:16 |
15:16 |
140 118-151 |
2138 |
21/20 |
17.00 |
3:40:56 |
14:27 |
14:27 |
132 118-145 |
1908 |
0/44 |
18.00 |
3:51:33 |
10:37 |
10:37 |
142 133-148 |
1509 |
3/15 |
19.00 |
4:04:29 |
12:56 |
12:56 |
140 130-148 |
1810 |
6/17 |
20.00 |
4:17:21 |
12:52 |
12:52 |
141 132-157 |
1814 |
38/8 |
21.00 |
4:33:00 |
15:39 |
15:39 |
142 122-162 |
2223 |
47/36 |
22.00 |
4:48:08 |
15:09 |
15:09 |
131 114-157 |
1984 |
2/80 |
23.00 |
5:02:21 |
14:12 |
14:12 |
138 117-150 |
1961 |
20/15 |
24.00 |
5:13:42 |
11:21 |
11:21 |
144 132-157 |
1634 |
1/17 |
25.00 |
5:25:30 |
11:48 |
11:48 |
147 135-157 |
1735 |
9/15 |
26.00 |
5:35:36 |
10:07 |
10:07 |
152 144-160 |
1537 |
3/16 |
27.00 |
5:45:16 |
9:40 |
9:40 |
155 148-165 |
1498 |
5/12 |
27.07 |
5:46:12 |
56 |
13:26 |
156 140-161 |
2096 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 3.6% |
13:56
|
113 6.9% |
12:03
|
93 5.3% |
13:42
|
79 6.0% |
11:45
|
66 4.6% |
11:33
|
53 8.2% |
14:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.51% |
More |
800m |
4:41 |
9:25 |
42.59% |
More |
1km |
5:52 |
9:26 |
44.27% |
More |
Mile |
9:38 |
9:38 |
45.87% |
More |
5k |
31:24 |
10:06 |
49.13% |
More |
5 miles |
54:42 |
10:56 |
46.03% |
More |
10k |
1:12:32 |
11:40 |
43.45% |
More |
10 miles |
2:00:28 |
12:03 |
42.99% |
More |
Half |
2:42:01 |
12:22 |
41.98% |
More |
20 miles |
4:17:17 |
12:52 |
41.19% |
More |
Mara |
5:37:14 |
12:52 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
43.15 |
5km |
34:19 |
11:03 |
44.96 |
5M |
57:02 |
11:24 |
44.14 |
10km |
1:11:55 |
11:34 |
43.82 |
10M |
1:59:33 |
11:57 |
43.32 |
Half |
2:39:30 |
12:11 |
42.35 |
20M |
4:10:35 |
12:32 |
42.30 |
Mara |
5:34:20 |
12:46 |
41.91 |
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