Sat 21st Mar 2015 at 9:00am by *julesS*
Run > parkrun
drizzle
-
Time
26:02
-
Miles
3.11
-
Min/mi
8:22
-
WAVA
57.33
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun - had a feeling that this might be a good one, and it was! That little bit of recent training and no doubt last week's dance workshop paid off. Cacn't remember the last time I felt this comfortable on a parkrun. I did start far too enthusiastically, but even though I slowed down quite a bit I still felt reasonable all the way round. Delighted with time, and also with the relative lack of injury pain. Hoping to build on this now and get a sub-26 next week. 5 miler tomorrow and my first 'race' in 10 months. All that with a pulled back muscle too! Which seemed to be made no better and no worse by the run.n Nice to be in road shoes again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
56.83 |
| 5km |
26:00 |
8:22 |
57.41 |
| 5M |
43:47 |
8:45 |
55.50 |
| 10km |
55:34 |
8:57 |
54.70 |
| 10M |
1:33:34 |
9:21 |
53.38 |
| Half |
2:05:46 |
9:36 |
51.80 |
| 20M |
3:19:54 |
10:00 |
51.16 |
| Mara |
4:28:41 |
10:15 |
50.35 |
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