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Sat 21st Mar 2015 at 9:00am by RunningRich

Run > Race
  • Time
    17:13
  • Miles
    3.07
  • Min/mi
    5:36
  • Pacing
    96.8%
  • WAVA
    80.56
  • Stride(cm)
    145
  • Cals
    347
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole Parkrun

PB, whoop, whoop!!! WAVA PB!! Taken over 2 years but seem to be getting quicker again, 2nd PB of the year, hopefully a few more to come!!

Split Summary
===
1) 1m - 5:34(5:34/m) 113cal
2) 1m - 5:35(5:35/m) 114cal
3) 1m - 5:41(5:41/m) 112cal
4) 0.07m - 24(5:20/m) 8cal
5:34 5:35 5:41 24
Craig D
Brilliant Rich, that cycling must be helping :-)
Deadbeat
Wow, well done. Give up cycling and you'll get quicker 😃

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 196 194-200 1/0
0.25 1:22 42 5:33 194 192-198 1/1
0.38 2:03 41 5:32 195 192-198 1/0
0.50 2:46 43 5:40 193 190-196 0/2
0.63 3:28 42 5:34 195 192-196 1/1
0.75 4:09 41 5:32 196 194-198 0/2
0.88 4:51 42 5:40 196 196-198 0/0
1.00 5:33 42 5:37 199 198-202 2/0
1.13 6:15 42 5:32 198 196-200 0/3
1.25 6:56 41 5:30 198 196-202 0/0
1.38 7:39 43 5:45 199 198-200 4/0
1.50 8:22 42 5:39 199 198-200 1/1
1.63 9:03 41 5:30 198 198-200 1/2
1.75 9:44 41 5:30 199 198-202 0/1
1.88 10:26 41 5:32 200 198-202 1/2
2.00 11:08 43 5:40 200 198-202 0/0
2.13 11:51 43 5:42 199 198-202 1/0
2.25 12:32 41 5:26 196 184-200 2/0
2.38 13:14 42 5:39 199 198-202 0/2
2.50 13:57 43 5:45 198 196-200 1/0
2.63 14:41 44 5:52 199 198-200 3/0
2.75 15:26 45 5:59 199 196-200 2/0
2.88 16:08 42 5:34 197 182-202 0/3
3.00 16:49 41 5:29 201 200-202 1/0
3.07 17:13 24 5:22 201 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 202 max Stride Length: 145cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.85
    5km 17:26 5:37 80.57
    5M 28:52 5:46 79.17
    10km 36:21 5:51 78.42
    10M 1:00:12 6:01 77.64
    Half 1:20:09 6:07 76.90
    20M 2:05:31 6:17 76.69
    Mara 2:47:06 6:23 76.93
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