|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
17:13
-
Miles
3.07
-
Min/mi
5:36
-
Pacing
96.8%
-
WAVA
80.56
-
Stride(cm)
145
-
Cals
347
-
Cadence
198
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Poole Parkrun
PB, whoop, whoop!!! WAVA PB!! Taken over 2 years but seem to be getting quicker again, 2nd PB of the year, hopefully a few more to come!!
Split Summary
===
1) 1m - 5:34(5:34/m) 113cal
2) 1m - 5:35(5:35/m) 114cal
3) 1m - 5:41(5:41/m) 112cal
4) 0.07m - 24(5:20/m) 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:21 |
196 194-200 |
1/0 |
0.25 |
1:22 |
42 |
5:33 |
194 192-198 |
1/1 |
0.38 |
2:03 |
41 |
5:32 |
195 192-198 |
1/0 |
0.50 |
2:46 |
43 |
5:40 |
193 190-196 |
0/2 |
0.63 |
3:28 |
42 |
5:34 |
195 192-196 |
1/1 |
0.75 |
4:09 |
41 |
5:32 |
196 194-198 |
0/2 |
0.88 |
4:51 |
42 |
5:40 |
196 196-198 |
0/0 |
1.00 |
5:33 |
42 |
5:37 |
199 198-202 |
2/0 |
1.13 |
6:15 |
42 |
5:32 |
198 196-200 |
0/3 |
1.25 |
6:56 |
41 |
5:30 |
198 196-202 |
0/0 |
1.38 |
7:39 |
43 |
5:45 |
199 198-200 |
4/0 |
1.50 |
8:22 |
42 |
5:39 |
199 198-200 |
1/1 |
1.63 |
9:03 |
41 |
5:30 |
198 198-200 |
1/2 |
1.75 |
9:44 |
41 |
5:30 |
199 198-202 |
0/1 |
1.88 |
10:26 |
41 |
5:32 |
200 198-202 |
1/2 |
2.00 |
11:08 |
43 |
5:40 |
200 198-202 |
0/0 |
2.13 |
11:51 |
43 |
5:42 |
199 198-202 |
1/0 |
2.25 |
12:32 |
41 |
5:26 |
196 184-200 |
2/0 |
2.38 |
13:14 |
42 |
5:39 |
199 198-202 |
0/2 |
2.50 |
13:57 |
43 |
5:45 |
198 196-200 |
1/0 |
2.63 |
14:41 |
44 |
5:52 |
199 198-200 |
3/0 |
2.75 |
15:26 |
45 |
5:59 |
199 196-200 |
2/0 |
2.88 |
16:08 |
42 |
5:34 |
197 182-202 |
0/3 |
3.00 |
16:49 |
41 |
5:29 |
201 200-202 |
1/0 |
3.07 |
17:13 |
24 |
5:22 |
201 200-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.1 |
17:13 |
5:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
79.85 |
5km |
17:26 |
5:37 |
80.57 |
5M |
28:52 |
5:46 |
79.17 |
10km |
36:21 |
5:51 |
78.42 |
10M |
1:00:12 |
6:01 |
77.64 |
Half |
1:20:09 |
6:07 |
76.90 |
20M |
2:05:31 |
6:17 |
76.69 |
Mara |
2:47:06 |
6:23 |
76.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Brilliant Rich, that cycling must be helping
Wow, well done. Give up cycling and you'll get quicker 😃