Fri 20th Mar 2015 at 12:00pm by lildude

Run > Easy

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Time
50:02
Miles
6.60
Min/mi
7:35
Pacing
95%
WAVA
56.99
Cals
428
BPM
166
%MHR
83.7
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

50mins Easy

Nice easy run out in the sunshine.

4:59 4:47 4:40 4:40 4:41 4:41 4:49 4:47 4:38 4:41 2:39

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	160 105-184	1285	0/4
0.50	3:57	1:57	7:46	185 179-190	1438	1/1
0.75	6:01	2:04	8:16	187 181-193	1545	1/6
1.00	7:55	1:54	7:36	187 183-193	1422	0/2
1.25	9:48	1:53	7:33	186 183-190	1403	1/6
1.50	11:41	1:53	7:32	186 181-189	1401	1/1
1.75	13:33	1:52	7:29	185 181-191	1384	1/1
2.00	15:26	1:53	7:31	179 164-190	1346	3/1
2.25	17:19	1:53	7:31	174 164-181	1308	2/1
2.50	19:11	1:52	7:29	161 154-174	1205	1/1
2.75	21:04	1:53	7:32	155 152-157	1167	1/1
3.00	22:57	1:53	7:31	155 151-161	1166	2/2
3.25	24:50	1:53	7:31	156 153-159	1172	1/1
3.50	26:41	1:51	7:25	154 152-156	1142	0/1
3.75	28:37	1:56	7:43	156 154-157	1204	3/0
4.00	30:33	1:57	7:46	155 153-156	1204	1/1
4.25	32:29	1:56	7:45	157 153-160	1217	5/0
4.50	34:25	1:55	7:41	157 155-158	1206	0/0
4.75	36:21	1:56	7:44	157 152-159	1214	4/0
5.00	38:16	1:56	7:42	158 157-159	1218	4/0
5.25	40:08	1:52	7:27	158 156-159	1177	1/1
5.50	42:00	1:52	7:28	155 153-157	1158	1/2
5.75	43:54	1:54	7:37	158 156-161	1203	1/1
6.00	45:48	1:53	7:33	158 155-160	1193	2/0
6.25	47:39	1:51	7:24	159 157-161	1178	1/2
6.50	49:26	1:47	7:10	160 158-162	1147	1/2
6.59	50:01	35	6:34	168 163-170	1105	0/2

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.24%	More
800m	3:28	6:59	49.15%	More
1km	4:24	7:05	50.78%	More
Mile	7:17	7:17	53.11%	More
5k	23:22	7:31	56.26%	More
5 miles	37:36	7:31	56.91%	More
10k	46:53	7:33	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	22:43	7:19	57.86
5M	37:24	7:29	57.20
10km	46:58	7:34	56.96
10M	1:17:19	7:44	57.18
Half	1:42:36	7:50	56.57
20M	2:39:50	8:00	57.55
Mara	3:32:05	8:06	57.83

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