Thu 19th Mar 2015 at 5:00pm by hellen

Run > General

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Time
27:50
Miles
3.00
Min/mi
9:17
Pacing
0%
WAVA
53.08
Stride(cm)
96
Cals
313
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 106cal 2.91/3.64/hr
2) 1m - 9:21(9:20/m) 102cal 2.87/3.19/hr
3) 1m - 9:17(9:18/m) 105cal 2.89/3/hr

9:12 9:21 9:17

Pace

15%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	186 182-200
0.25	2:33	1:22	10:58	184 182-186
0.38	3:43	1:10	9:21	186 184-188
0.50	5:37	1:54	15:12	180 118-186
0.63	6:47	1:11	9:25	186 180-190
0.75	7:56	1:09	9:10	183 172-188
0.88	9:07	1:11	9:24	183 178-186
1.00	10:13	1:07	8:53	183 178-190
1.13	1:58:20	1:48:07	14:24:56	181 114-188
1.25	2:01:04	2:44	21:49	181 176-186
1.38	2:02:24	1:20	10:39	181 168-188
1.50	2:03:35	1:11	9:29	184 180-188
1.63	2:04:45	1:10	9:19	184 182-186
1.75	2:06:16	1:31	12:10	169 118-194
1.88	2:07:25	1:09	9:10	184 182-184
2.00	2:08:32	1:08	9:02	183 180-186
2.13	2:09:43	1:10	9:22	183 180-186
2.25	2:10:51	1:08	9:06	183 182-190
2.38	2:12:01	1:10	9:19	183 178-186
2.50	2:13:09	1:08	9:04	183 176-188
2.63	2:14:20	1:11	9:32	182 180-184
2.75	2:15:31	1:11	9:25	180 166-188
2.88	2:16:44	1:13	9:42	182 180-184
3.00	2:17:50	1:06	8:58	175 112-186

Cadence

181 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.5	183	2.9	26:53	9:08
Walk	80.0	117	0.1	1:50:18	34:57:51
Still	0.5	-	-	39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:56	9:19	52.96
5M	49:04	9:49	50.94
10km	1:02:28	10:03	50.08
10M	1:45:56	10:36	48.53
Half	2:22:58	10:55	46.89
20M	3:48:41	11:26	45.99
Mara	5:08:38	11:47	45.05

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