Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2015 at 11:00am by Billy Cazza

Run > Race
  • breezy
  • Time
    1:49:32
  • Miles
    13.14
  • Min/mi
    8:20
  • WAVA
    61.25
  • Cals
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newton's Fraction 1/2. Was worried I had gone off too quickly as first miles went by fast at 8s or under. Took a gel. Saw the support crew at start of canal at 2.5m, then at bottom of first hill 5-6m. I got up the hill fine and didn't walk like others around me! Had a bit of chat at the top and then it was halfway. Seemed to keep the pace up on the lumpy bits to 10.5m where we hit the next big one. Again I kept jogging up this 1:12 hill. I took a gel at the top then did 7:50s all the way home overtaking a few, with the lap of the stadium at 7:00 pace. Looking at the splits, I think I was around 10mm going up the hills. All in all a great run which felt short due to the long runs I've been doing recently. Aim was 8:30pace but it ended up being 8.20 pace.

Position 27th woman out of 161. 7th V40.
7.53, 8.05, 7.49, 8.18, 8.10, 8.35, 9.10, 8.08, 8.26, 8.10, 9.59, 7.54, 7.55, 7.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here