Sun 15th Mar 2015 at 10:00am by K5 Gus
Run > Race
-
Time
1:25:29
-
Miles
13.17
-
Min/mi
6:29
-
Pacing
94.1%
-
WAVA
76.46
-
Cals
1537
-
Asc(m)
149
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Alloa Half Marathon. Had a good run after an easier week. Fastest half since my return to running 4 years ago.
116/1649. 6th V50
Split Summary
===
1) 1m - 6:22(6:22/m) 115cal 4.21/4.87/hr
2) 1m - 6:21(6:21/m) 117cal 4.22/4.81/hr
3) 1m - 6:40(6:41/m) 118cal 4.02/4.43/hr
4) 1m - 6:32(6:32/m) 117cal 4.11/4.96/hr
5) 1m - 6:21(6:21/m) 116cal 4.22/4.77/hr
6) 1m - 6:30(6:30/m) 117cal 4.12/4.89/hr
7) 1m - 6:14(6:14/m) 116cal 4.3/4.92/hr
8) 1m - 6:35(6:35/m) 117cal 4.08/4.84/hr
9) 1m - 6:20(6:20/m) 116cal 4.24/4.7/hr
10) 1m - 6:34(6:34/m) 117cal 4.08/4.62/hr
11) 1m - 6:55(6:55/m) 118cal 3.87/4.53/hr
12) 1m - 6:38(6:38/m) 116cal 4.04/4.75/hr
13) 1m - 6:24(6:24/m) 118cal 4.19/5.37/hr
14) 0.18m - 1:01(5:47/m) 19cal 4.64/5.32/hr
6:22 6:21 6:40 6:32 6:21 6:30 6:14 6:35 6:20 6:34 6:55 6:38 6:24 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:26 |
6/1 |
1.00 |
6:22 |
3:09 |
6:18 |
3/6 |
1.50 |
9:34 |
3:12 |
6:24 |
3/5 |
2.00 |
12:44 |
3:10 |
6:20 |
3/3 |
2.50 |
16:04 |
3:20 |
6:40 |
9/0 |
3.00 |
19:25 |
3:21 |
6:41 |
16/0 |
3.50 |
22:44 |
3:19 |
6:39 |
8/4 |
4.00 |
25:56 |
3:12 |
6:23 |
2/9 |
4.50 |
29:08 |
3:13 |
6:25 |
3/11 |
5.00 |
32:18 |
3:09 |
6:18 |
1/11 |
5.50 |
35:32 |
3:15 |
6:29 |
2/8 |
6.00 |
38:48 |
3:15 |
6:31 |
9/0 |
6.50 |
41:50 |
3:03 |
6:05 |
0/13 |
7.00 |
45:02 |
3:12 |
6:24 |
3/2 |
7.50 |
48:17 |
3:15 |
6:31 |
4/2 |
8.00 |
51:37 |
3:19 |
6:39 |
10/0 |
8.50 |
54:42 |
3:05 |
6:10 |
0/12 |
9.00 |
57:57 |
3:15 |
6:30 |
5/2 |
9.50 |
1:01:14 |
3:17 |
6:35 |
1/5 |
10.00 |
1:04:31 |
3:17 |
6:34 |
4/4 |
10.50 |
1:07:55 |
3:24 |
6:49 |
3/4 |
11.00 |
1:11:26 |
3:31 |
7:02 |
14/0 |
11.50 |
1:15:00 |
3:34 |
7:08 |
18/1 |
12.00 |
1:18:04 |
3:04 |
6:07 |
2/20 |
12.50 |
1:21:17 |
3:13 |
6:25 |
4/6 |
13.00 |
1:24:29 |
3:13 |
6:25 |
1/3 |
13.17 |
1:25:29 |
1:00 |
5:48 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
57.85% |
More |
800m |
2:59 |
6:01 |
64.89% |
More |
1km |
3:47 |
6:05 |
66.84% |
More |
Mile |
6:12 |
6:12 |
69.28% |
More |
5k |
19:44 |
6:21 |
74.03% |
More |
5 miles |
31:55 |
6:23 |
74.53% |
More |
10k |
39:54 |
6:25 |
74.47% |
More |
10 miles |
1:04:31 |
6:27 |
76.12% |
More |
Half |
1:25:02 |
6:29 |
76.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
89.44 |
5km |
17:01 |
5:29 |
85.85 |
5M |
28:58 |
5:48 |
82.13 |
10km |
36:55 |
5:56 |
80.48 |
10M |
1:02:50 |
6:17 |
78.16 |
Half |
1:24:59 |
6:29 |
75.87 |
20M |
2:16:21 |
6:49 |
74.94 |
Mara |
3:04:23 |
7:02 |
73.89 |
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Congrats on the Vet PB!