Sat 14th Mar 2015 at 8:00am by Stuart Clark

Run > General
  • Time
    4:29:22
  • Miles
    26.34
  • Min/mi
    10:14
  • Pacing
    4.7%
  • WAVA
    48.38
  • Stride(cm)
    91
  • Cals
    2946
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 130/144bpm 75cal 3/3.15/hr
2) 0.62m - 6:00(9:40/m) 142/155bpm 89cal 2.78/3.41/hr
3) 0.62m - 6:53(11:04/m) 147/157bpm 107cal 2.42/3.37/hr
4) 0.62m - 5:30(8:51/m) 139/151bpm 75cal 3.03/3.62/hr
5) 0.62m - 5:06(8:13/m) 140/150bpm 71cal 3.26/3.62/hr
6) 0.62m - 5:30(8:51/m) 145/153bpm 82cal 3.03/4.69/hr
7) 0.62m - 5:51(9:24/m) 142/151bpm 80cal 2.85/4.01/hr
8) 0.62m - 5:50(9:23/m) 149/157bpm 88cal 2.86/4.23/hr
9) 0.62m - 6:46(10:54/m) 150/157bpm 101cal 2.46/3.74/hr
10) 0.62m - 5:20(8:34/m) 146/154bpm 72cal 3.13/3.77/hr
11) 0.62m - 4:58(7:59/m) 142/149bpm 58cal 3.36/4.24/hr
12) 0.62m - 5:41(9:09/m) 145/152bpm 72cal 2.93/4.06/hr
13) 0.62m - 5:43(9:11/m) 141/148bpm 63cal 2.92/3.58/hr
14) 0.62m - 6:09(9:55/m) 142/155bpm 67cal 2.71/3.57/hr
15) 0.62m - 6:50(10:59/m) 150/156bpm 95cal 2.44/3.2/hr
16) 0.62m - 5:26(8:44/m) 144/152bpm 59cal 3.07/3.68/hr
17) 0.62m - 4:50(7:47/m) 144/151bpm 53cal 3.45/3.71/hr
18) 0.62m - 5:19(8:33/m) 150/158bpm 73cal 3.14/3.56/hr
19) 0.62m - 5:34(8:57/m) 146/151bpm 66cal 3/3.4/hr
20) 0.62m - 5:57(9:34/m) 149/158bpm 73cal 2.8/3.6/hr
21) 0.62m - 6:49(10:58/m) 152/160bpm 93cal 2.45/3.27/hr
22) 0.62m - 5:31(8:53/m) 148/157bpm 63cal 3.02/3.6/hr
23) 0.62m - 5:15(8:27/m) 143/151bpm 43cal 3.18/3.56/hr
24) 0.62m - 5:33(8:57/m) 148/157bpm 61cal 3/3.7/hr
25) 0.62m - 5:42(9:11/m) 147/153bpm 59cal 2.92/3.4/hr
26) 0.62m - 6:17(10:07/m) 147/155bpm 66cal 2.65/3.4/hr
27) 0.62m - 7:28(12:00/m) 150/156bpm 90cal 2.23/3.11/hr
28) 0.62m - 5:51(9:24/m) 146/153bpm 53cal 2.85/3.55/hr
29) 0.62m - 5:21(8:36/m) 145/153bpm 47cal 3.12/3.52/hr
30) 0.62m - 5:47(9:18/m) 152/160bpm 69cal 2.89/3.45/hr
31) 0.62m - 6:35(10:36/m) 148/158bpm 65cal 2.53/3.06/hr
32) 0.62m - 6:13(10:01/m) 152/159bpm 74cal 2.68/3.51/hr
33) 0.62m - 7:31(12:06/m) 154/160bpm 96cal 2.22/3.58/hr
34) 0.62m - 6:10(9:55/m) 152/158bpm 72cal 2.7/3.43/hr
35) 0.62m - 5:22(8:39/m) 149/157bpm 52cal 3.1/3.41/hr
36) 0.62m - 5:50(9:23/m) 155/160bpm 75cal 2.86/3.76/hr
37) 0.62m - 6:43(10:49/m) 149/156bpm 65cal 2.48/3/hr
38) 0.62m - 6:53(11:04/m) 148/155bpm 60cal 2.42/3.28/hr
39) 0.62m - 8:14(13:16/m) 145/151bpm 64cal 2.02/2.89/hr
40) 0.62m - 7:17(11:43/m) 142/146bpm 42cal 2.29/3.15/hr
41) 0.62m - 5:26(8:45/m) 143/150bpm 36cal 3.07/3.83/hr
42) 0.62m - 6:37(10:39/m) 143/148bpm 43cal 2.52/3.11/hr
43) 0.24m - 16:10(1:06:17/m) 104/142bpm 39cal 0.41/2.51/hr
5:34 6:00 6:53 5:30 5:06 5:30 5:51 5:50 6:46 5:20 4:58 5:41 5:43 6:09 6:50 5:26 4:50 5:19 5:34 5:57 6:49 5:31 5:15 5:33 5:42 6:17 7:28 5:51 5:21 5:47 6:35 6:13 7:31 6:10 5:22 5:50 6:43 6:53 8:14 7:17 5:26 6:37 16:10

Pace

14% 4% 12% 27% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:08 9:08 9:08 131 67-154 1196 181 130-218
2.00 20:01 10:53 10:53 147 132-156 1600 164 60-196
3.00 28:01 8:00 8:00 137 129-150 1097 180 172-190
4.00 37:12 9:11 9:11 142 129-153 1304 183 118-244
5.00 46:31 9:18 9:18 148 138-157 1378 182 166-194
6.00 56:49 10:18 10:18 150 136-157 1545 167 82-194
7.00 1:04:34 7:45 7:45 141 133-149 1093 184 174-242
8.00 1:14:07 9:34 9:34 143 135-151 1367 184 162-226
9.00 1:23:52 9:44 9:44 144 127-156 1403 178 98-202
10.00 1:33:33 9:41 9:41 145 137-156 1403 168 82-192
11.00 1:41:41 8:09 8:09 147 137-158 1197 187 178-254
12.00 1:50:18 8:37 8:37 145 138-155 1250 186 170-224
13.00 2:00:54 10:35 10:35 152 138-160 1610 173 66-188
14.00 2:09:55 9:01 9:01 147 137-156 1326 176 102-192
15.00 2:18:49 8:54 8:54 145 138-157 1291 186 174-242
16.00 2:28:30 9:41 9:41 147 137-154 1423 173 106-206
17.00 2:39:59 11:29 11:29 150 140-156 1722 159 80-186
18.00 2:48:23 8:24 8:24 145 140-153 1219 184 178-192
19.00 2:58:33 10:10 10:10 149 131-160 1515 183 114-214
20.00 3:08:40 10:07 10:07 153 138-159 1549 168 72-196
21.00 3:19:51 11:11 11:11 153 145-160 1711 159 76-202
22.00 3:28:16 8:25 8:25 149 142-157 1253 182 170-232
23.00 3:38:51 10:35 10:35 152 137-160 1610 176 66-198
24.00 3:50:25 11:33 11:33 148 142-154 1711 155 76-190
25.00 4:02:22 11:57 11:57 141 136-148 1686 148 66-180
26.00 4:12:08 9:46 9:46 143 137-149 1396 176 168-210
26.34 4:29:25 17:17 50:41 104 85-144 5271 120 70-178

Heart

144/160max
  • Show Beats/Mile

Cadence

172 (254 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 180 24.9 3:57:13 9:31
Walk 10.6 109 1.4 28:41 20:19
Still 1.3 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.19% More
800m 3:41 7:24 49.95% More
1km 4:43 7:35 50.91% More
Mile 7:40 7:40 53.51% More
5k 26:59 8:41 51.66% More
5 miles 44:22 8:52 51.08% More
10k 55:12 8:53 51.23% More
10 miles 1:30:15 9:02 51.74% More
Half 1:59:43 9:08 51.58% More
20 miles 3:08:14 9:25 51.58% More
Mara 4:14:21 9:42 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 23:39 7:37 58.96
5M 40:39 8:08 55.75
10km 52:03 8:23 54.33
10M 1:29:28 8:57 52.19
Half 2:01:39 9:17 50.37
20M 3:16:54 9:51 49.31
Mara 4:27:44 10:13 48.36

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