Wed 11th Mar 2015 at 6:00pm by kennyT
Run > General
-
Time
39:15
-
Miles
4.50
-
Min/mi
8:43
-
Pacing
88.5%
-
WAVA
52.29
-
Cals
392
-
BPM
130
-
%MHR
76.1
-
B/mi
1134
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 1:39(7:17/m) 135/148bpm 19cal 3.68/4.25/hr
2) 0.23m - 2:13(9:33/m) 120/144bpm 23cal 2.81/3.39/hr
3) 0.23m - 1:43(7:40/m) 139/147bpm 21cal 3.5/4/hr
4) 0.22m - 2:07(9:29/m) 121/143bpm 21cal 2.83/3.16/hr
5) 0.22m - 1:44(7:44/m) 139/147bpm 21cal 3.47/3.84/hr
6) 0.23m - 2:10(9:34/m) 121/142bpm 20cal 2.81/3.35/hr
7) 0.23m - 1:42(7:34/m) 140/148bpm 21cal 3.55/3.95/hr
8) 0.22m - 2:09(9:44/m) 123/143bpm 20cal 2.76/3.02/hr
9) 0.22m - 1:40(7:32/m) 141/150bpm 20cal 3.56/4.29/hr
10) 0.23m - 2:17(9:41/m) 123/146bpm 21cal 2.77/3.43/hr
11) 0.22m - 1:43(7:41/m) 140/149bpm 20cal 3.49/4.26/hr
12) 0.23m - 2:14(9:52/m) 121/144bpm 18cal 2.72/3.03/hr
13) 0.22m - 1:45(7:56/m) 140/149bpm 20cal 3.38/3.87/hr
14) 0.22m - 2:15(10:02/m) 121/143bpm 18cal 2.67/3.05/hr
15) 0.22m - 1:47(8:00/m) 138/147bpm 20cal 3.35/3.69/hr
16) 0.22m - 2:15(10:05/m) 121/142bpm 17cal 2.66/2.91/hr
17) 0.22m - 1:46(7:55/m) 139/146bpm 20cal 3.39/3.85/hr
18) 0.23m - 2:11(9:40/m) 124/141bpm 17cal 2.77/3.13/hr
19) 0.22m - 1:45(7:52/m) 140/147bpm 20cal 3.41/4.08/hr
20) 0.22m - 2:09(9:37/m) 122/143bpm 15cal 2.79/3.19/hr
1:39 2:13 1:43 2:07 1:44 2:10 1:42 2:09 1:40 2:17 1:43 2:14 1:45 2:15 1:47 2:15 1:46 2:11 1:45 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
53 |
53 |
7:03 |
124 96-143 |
875 |
| 0.25 |
1:53 |
1:00 |
8:01 |
144 135-148 |
1154 |
| 0.38 |
3:04 |
1:11 |
9:26 |
121 112-134 |
1142 |
| 0.50 |
4:10 |
1:07 |
8:54 |
115 110-130 |
1023 |
| 0.63 |
5:07 |
56 |
7:32 |
142 132-147 |
1069 |
| 0.75 |
6:14 |
1:07 |
8:54 |
138 122-146 |
1227 |
| 0.88 |
7:24 |
1:10 |
9:21 |
117 115-121 |
1093 |
| 1.00 |
8:25 |
1:01 |
8:09 |
127 116-143 |
1034 |
| 1.13 |
9:23 |
58 |
7:42 |
145 144-146 |
1117 |
| 1.25 |
10:32 |
1:09 |
9:15 |
131 119-142 |
1211 |
| 1.38 |
11:45 |
1:13 |
9:47 |
115 111-121 |
1125 |
| 1.50 |
12:40 |
54 |
7:15 |
139 124-147 |
1007 |
| 1.63 |
13:45 |
1:05 |
8:40 |
142 130-147 |
1232 |
| 1.75 |
14:56 |
1:12 |
9:32 |
121 115-129 |
1154 |
| 1.88 |
15:58 |
1:02 |
8:15 |
123 114-140 |
1015 |
| 2.00 |
16:56 |
58 |
7:41 |
147 141-150 |
1130 |
| 2.13 |
18:04 |
1:08 |
9:06 |
137 121-147 |
1246 |
| 2.25 |
19:17 |
1:13 |
9:40 |
116 114-120 |
1122 |
| 2.38 |
20:15 |
58 |
7:47 |
127 112-148 |
989 |
| 2.50 |
21:18 |
1:03 |
8:24 |
145 138-149 |
1217 |
| 2.63 |
22:32 |
1:14 |
9:49 |
122 113-137 |
1198 |
| 2.75 |
23:40 |
1:08 |
9:06 |
118 113-129 |
1074 |
| 2.88 |
24:38 |
58 |
7:45 |
144 131-148 |
1116 |
| 3.00 |
25:49 |
1:11 |
9:31 |
137 120-147 |
1304 |
| 3.13 |
27:02 |
1:13 |
9:40 |
116 114-119 |
1122 |
| 3.25 |
28:07 |
1:05 |
8:38 |
126 115-142 |
1089 |
| 3.38 |
29:06 |
1:00 |
7:56 |
144 141-147 |
1143 |
| 3.50 |
30:22 |
1:16 |
10:08 |
128 116-142 |
1297 |
| 3.63 |
31:36 |
1:13 |
9:48 |
116 114-124 |
1136 |
| 3.75 |
32:33 |
57 |
7:39 |
140 128-146 |
1071 |
| 3.88 |
33:40 |
1:06 |
8:52 |
140 131-146 |
1241 |
| 4.00 |
34:51 |
1:11 |
9:30 |
121 116-130 |
1150 |
| 4.13 |
35:55 |
1:04 |
8:34 |
126 115-142 |
1079 |
| 4.25 |
36:53 |
58 |
7:47 |
145 142-147 |
1129 |
| 4.38 |
38:04 |
1:11 |
9:27 |
133 119-144 |
1256 |
| 4.50 |
39:15 |
1:11 |
9:44 |
115 114-119 |
1120 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
55.70 |
| 5km |
26:02 |
8:23 |
53.97 |
| 5M |
44:06 |
8:49 |
51.79 |
| 10km |
56:07 |
9:02 |
50.80 |
| 10M |
1:35:03 |
9:30 |
49.53 |
| Half |
2:08:11 |
9:47 |
48.20 |
| 20M |
3:24:48 |
10:14 |
47.81 |
| Mara |
4:36:12 |
10:33 |
47.27 |
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