Mon 9th Mar 2015 at 1:00pm by ClaimsMonkey

Run > General

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Time
31:58
Miles
4.03
Min/mi
7:56
Pacing
87.4%
WAVA
55.25
Stride(cm)
120
Cals
431
Cadence
169
BPM
142
%MHR
78.1
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/147bpm 96cal 3.54/40.74/hr
2) 1m - 7:53(7:53/m) 147/153bpm 110cal 3.4/3.5/hr
3) 1m - 7:52(7:52/m) 146/151bpm 106cal 3.41/3.65/hr
4) 1m - 8:22(8:22/m) 149/152bpm 116cal 3.21/3.59/hr
5) 0.03m - 16(8:44/m) 150/151bpm 3cal 3.07/3.55/hr

7:35 7:53 7:52 8:22 16

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	29	29	3:55	88 74-102	345	185 124-252
0.25	1:31	1:02	8:13	107 102-115	878	172 166-186
0.38	2:36	1:05	8:37	131 118-140	1129	165 144-172
0.50	3:36	1:01	8:07	141 138-145	1145	173 170-182
0.63	4:36	1:00	7:57	144 141-146	1145	171 170-172
0.75	5:29	52	7:00	145 144-146	1014	171 170-172
0.88	6:28	1:00	7:59	144 143-146	1149	170 168-172
1.00	7:37	1:09	9:10	143 141-146	1310	172 170-174
1.13	8:38	1:01	8:05	147 145-149	1188	171 170-172
1.25	9:36	58	7:43	150 146-153	1157	170 168-172
1.38	10:34	59	7:50	149 146-151	1168	171 170-172
1.50	11:33	59	7:50	149 146-151	1167	170 168-170
1.63	12:32	59	7:50	146 145-147	1144	170 168-172
1.75	13:31	59	7:55	145 142-149	1148	169 168-170
1.88	14:31	59	7:56	145 144-146	1150	168 168-170
2.00	15:29	59	7:49	145 143-146	1134	168 168-170
2.13	16:31	1:01	8:10	145 143-146	1185	167 164-168
2.25	17:31	1:01	8:07	145 143-147	1177	167 166-168
2.38	18:28	57	7:35	147 145-149	1114	167 166-168
2.50	19:29	1:00	8:04	149 146-151	1201	167 164-170
2.63	20:28	59	7:56	146 144-147	1158	165 164-168
2.75	21:27	59	7:53	147 146-148	1158	167 164-168
2.88	22:24	56	7:31	146 145-147	1097	168 168-170
3.00	23:22	58	7:44	147 146-148	1138	167 166-168
3.13	24:24	1:02	8:16	147 147-148	1216	167 166-168
3.25	25:23	59	7:55	148 146-149	1172	167 166-168
3.38	26:25	1:02	8:14	146 145-148	1203	167 166-168
3.50	27:22	57	7:34	150 148-152	1134	168 168-170
3.63	28:22	1:00	8:03	151 150-152	1215	167 166-168
3.75	29:24	1:02	8:13	148 147-150	1216	168 166-170
3.88	30:30	1:07	8:53	149 148-150	1323	167 162-170
4.00	31:44	1:14	9:53	151 149-152	1492	166 154-170
4.03	31:58	14	8:40	150 150-150	1299	162 160-170

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (252 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4	31:41	7:55
Walk	0.9	145	0	17	10:55

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:20	7:50	55.61
5M	40:05	8:01	54.80
10km	50:20	8:06	54.43
10M	1:22:52	8:17	54.57
Half	1:49:59	8:24	53.95
20M	2:51:22	8:34	54.86
Mara	3:47:26	8:41	55.12

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