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Sun 8th Mar 2015 at 11:00am by tipsku

Run > Race
  • Not good
  • rain
  • windy
  • Time
    39:30
  • Miles
    5.21
  • Min/mi
    7:35
  • Pacing
    94.2%
  • WAVA
    61.10
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    182
  • BPM
    172
  • %MHR
    93.4
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Borders League race 4 Prestatyn
Sun, 8 Mar 2015 11:04 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
running two laps on the promenade with the waves crashing onto the beach. Parts of the course were flooded so I splashed through the water and got quite wet. Tried to run at normal 5 mile pace but after one mile I had to slow down because I'm not up to my normal fitness yet. Sue passed me then and I had to let her and Gaby Waring go. #longroadtorecovery

Split Summary
===
1) 0.62m - 4:28(7:11/m) 158/177bpm 41cal 3.73/4.7/hr
2) 0.62m - 4:34(7:21/m) 179/189bpm 46cal 3.65/3.84/hr
3) 0.62m - 4:44(7:37/m) 174/179bpm 44cal 3.52/4.04/hr
4) 0.62m - 4:55(7:55/m) 175/178bpm 46cal 3.39/3.59/hr
5) 0.62m - 4:47(7:42/m) 173/176bpm 44cal 3.48/3.76/hr
6) 0.62m - 4:43(7:36/m) 173/176bpm 42cal 3.53/3.65/hr
7) 0.62m - 4:43(7:36/m) 175/178bpm 42cal 3.53/3.62/hr
8) 0.62m - 4:57(7:58/m) 175/177bpm 46cal 3.37/3.56/hr
9) 0.24m - 1:39(6:59/m) 178/181bpm 15cal 3.84/5.38/hr
4:28 4:34 4:44 4:55 4:47 4:43 4:43 4:57 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 133 91-167 996 189 132-228 0/4
0.50 3:36 1:44 6:56 173 168-176 1198 188 182-198 2/1
0.75 5:24 1:47 7:10 177 175-178 1268 185 180-188 2/2
1.00 7:14 1:50 7:20 181 176-189 1328 184 182-188 4/3
1.25 9:05 1:51 7:24 178 172-187 1318 181 178-184 1/3
1.50 10:54 1:50 7:19 175 173-179 1279 182 180-194 2/1
1.75 12:52 1:58 7:52 174 170-175 1368 181 178-184 1/2
2.00 14:50 1:58 7:52 174 173-175 1367 181 178-184 6/1
2.25 16:50 2:00 7:58 174 173-175 1386 181 178-188 2/4
2.50 18:48 1:58 7:52 175 173-178 1377 179 174-188 6/1
2.75 20:48 2:00 7:59 173 172-176 1381 181 174-188 0/8
3.00 22:40 1:52 7:27 172 171-174 1283 183 180-186 2/1
3.25 24:32 1:52 7:28 173 171-175 1291 182 180-184 3/1
3.50 26:25 1:54 7:36 173 171-175 1314 181 180-186 4/5
3.75 28:21 1:55 7:42 174 173-176 1338 180 178-180 1/2
4.00 30:13 1:53 7:30 174 171-177 1305 181 178-184 2/2
4.25 32:06 1:53 7:32 176 174-178 1325 184 180-188 2/1
4.50 34:05 1:59 7:57 175 174-177 1391 182 178-188 5/3
4.75 36:06 2:01 8:02 175 173-176 1407 180 178-184 1/3
5.00 38:09 2:03 8:11 176 174-177 1441 178 172-188 7/0
5.21 39:30 1:21 6:33 179 175-181 1174 181 178-206 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 228 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5.2 39:28 7:35
    Walk 0.1 142 0 2 28:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.47% More
    800m 3:30 7:02 53.98% More
    1km 4:24 7:05 55.94% More
    Mile 7:10 7:10 58.79% More
    5k 23:24 7:32 60.16% More
    5 miles 37:59 7:36 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.41
    5km 22:50 7:21 61.65
    5M 37:49 7:34 61.17
    10km 47:37 7:40 60.90
    10M 1:18:50 7:53 60.37
    Half 1:44:58 8:01 59.85
    20M 2:44:23 8:13 59.97
    Mara 3:38:51 8:21 59.73

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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