Sun 8th Mar 2015 at 7:00am by ClaimsMonkey

Run > General

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Time
1:57:10
Miles
14.54
Min/mi
8:03
Pacing
67.5%
WAVA
57.03
Stride(cm)
118
Cals
1661
Cadence
170
BPM
154
%MHR
84.5
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/145bpm 107cal 3.29/4.09/hr
2) 1m - 8:24(8:24/m) 149/156bpm 117cal 3.19/4.8/hr
3) 1m - 8:20(8:20/m) 156/166bpm 121cal 3.22/3.79/hr
4) 1m - 8:12(8:12/m) 153/163bpm 119cal 3.27/3.59/hr
5) 1m - 9:19(9:19/m) 158/170bpm 140cal 2.88/3.41/hr
6) 1m - 7:46(7:46/m) 148/158bpm 104cal 3.45/3.67/hr
7) 1m - 8:17(8:17/m) 151/159bpm 108cal 3.24/3.79/hr
8) 1m - 7:29(7:29/m) 149/157bpm 95cal 3.58/3.76/hr
9) 1m - 7:24(7:24/m) 158/162bpm 109cal 3.62/3.86/hr
10) 1m - 7:38(7:38/m) 160/166bpm 102cal 3.51/3.81/hr
11) 1m - 7:31(7:31/m) 162/166bpm 110cal 3.57/3.71/hr
12) 1m - 7:49(7:49/m) 163/168bpm 118cal 3.43/4.05/hr
13) 1m - 8:17(8:17/m) 166/172bpm 119cal 3.24/3.68/hr
14) 1m - 8:12(8:12/m) 159/164bpm 124cal 3.27/3.84/hr
15) 0.54m - 4:22(8:04/m) 154/164bpm 68cal 3.33/3.63/hr

8:10 8:24 8:20 8:12 9:19 7:46 8:17 7:29 7:24 7:38 7:31 7:49 8:17 8:12 4:22

Pace

20%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:21	112 85-136	934	169 76-186
1.00	8:10	4:00	7:59	139 131-145	1110	171 168-174
1.50	13:34	5:24	10:48	141 114-153	1523	170 100-178
2.00	17:56	4:22	8:44	153 149-156	1337	170 168-172
2.50	22:03	4:07	8:14	156 152-160	1284	169 166-172
3.00	26:16	4:13	8:25	156 147-166	1313	167 164-182
3.50	30:34	4:19	8:37	157 150-163	1353	167 162-172
4.00	34:28	3:54	7:47	149 144-152	1160	168 158-170
4.50	38:54	4:26	8:52	154 145-165	1366	167 160-170
5.00	43:47	4:53	9:45	162 156-169	1580	163 154-168
5.50	47:40	3:54	7:47	150 145-159	1168	168 164-170
6.00	51:33	3:53	7:45	147 143-151	1140	168 164-172
6.50	57:57	6:24	12:49	150 120-158	1922	168 98-176
7.00	1:02:02	4:05	8:09	152 142-155	1240	170 166-174
7.50	1:05:56	3:54	7:47	147 142-152	1145	169 166-178
8.00	1:09:31	3:35	7:11	152 147-157	1091	171 168-174
8.50	1:13:06	3:35	7:11	156 151-160	1120	172 168-176
9.00	1:16:55	3:49	7:38	160 158-162	1222	171 168-176
9.50	1:20:42	3:46	7:33	158 155-161	1192	171 166-180
10.00	1:24:33	3:52	7:43	162 157-166	1251	172 168-178
10.50	1:28:17	3:44	7:27	163 159-166	1215	172 168-176
11.00	1:32:04	3:48	7:35	162 157-166	1229	172 170-176
11.50	1:35:57	3:52	7:45	163 160-165	1262	172 168-186
12.00	1:39:53	3:56	7:53	164 161-167	1293	171 164-178
12.50	1:43:49	3:55	7:51	166 158-171	1302	171 160-178
13.00	1:48:11	4:22	8:44	166 160-170	1450	168 166-174
13.50	1:52:22	4:11	8:22	158 154-163	1321	169 162-172
14.00	1:56:53	4:31	9:03	160 157-164	1447	170 162-174
14.50	2:00:53	4:01	8:01	154 149-164	1236	171 166-174
14.54	2:01:15	22	8:42	149 149-149	1297	169 168-174

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	14.5	1:57:09	8:03
Walk	3.0	95	0	3:36	31:58:36
Still	0.4	-	-	30	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:15	7:29	58.20
5M	38:16	7:39	57.41
10km	48:04	7:44	57.00
10M	1:19:09	7:55	57.14
Half	1:45:02	8:01	56.49
20M	2:43:40	8:11	57.45
Mara	3:37:12	8:17	57.72

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